The three major cancers women in our country should be cautious of are cervical cancer, thyroid (thyroid gland) cancer, and breast cancer.

Among them, breast cancer is increasing rapidly.

Experts recommend maintaining a healthy weight, limiting alcohol intake, and undergoing regular check-ups to prevent breast cancer.

 

Middle-aged women experiencing weight gain due to decreasing female hormones should prioritize regular exercise along with diet management.

Consistent consumption based on data from health and medical media outlets such as 'Medical News Today' can help prevent breast cancer.

Nuts=

 

According to a study conducted by a research team at Maastricht University in the Netherlands over 20 years starting from 1986, women who follow a Mediterranean diet including nuts such as walnuts, almonds, pecans, and olive oil have a 40% reduced risk of developing breast cancer.

 

Pecans, which are the most rich in antioxidant components among nuts, contain 25% more oleic acid than olive oil, which is good for breast cancer prevention. Additionally, since 90% of the total fat is unsaturated fatty acids, they help reduce bad cholesterol levels and assist in weight management.

 

 

 

Green and yellow vegetables

 

Carrots, broccoli, kale, and other green and yellow vegetables, as well as fruits of various colors, also have a preventive effect against breast cancer. According to a research team from Harvard School of Public Health in the United States, women who eat a lot of fruits and vegetables daily have a lower risk of developing breast cancer compared to women who eat less.

In particular, cruciferous vegetables like broccoli and yellow and orange vegetables showed effectiveness against aggressive breast cancer.

 

 

Blue-backed fish

 

There are research findings indicating that omega-3 fatty acids, which are abundant in blue fish such as mackerel, tuna, and saury, reduce the risk of breast cancer. According to a research team at Cardiff University in the UK, fish oil with high omega-3 fatty acid content can

It has been shown to be effective in treating breast cancer metastasis.

 

 

Seed types=

 

Seeds such as sesame, perilla, and flaxseed contain linolenic acid, known as omega-3 fatty acids, which have the effect of suppressing the development of breast and colon cancers. Flaxseed is rich in lignans that prevent breast and prostate cancers. A research team from the University of Toronto in Canada conducted an experiment on rats with breast cancer, feeding them flaxseed components, and obtained results showing the inhibition of cancer cell proliferation.

 

 

Turmeric

 

People have used turmeric for centuries to suppress inflammation.

According to research, the active compound in turmeric, curcumin, may help prevent the spread of breast cancer and reduce the damage caused by chemotherapy to other parts of the body.

Berry fruits=

 

Blueberries, strawberries, blackberries, and raspberries are rich in vitamin C, which boosts immunity. They also contain antioxidants that protect the body from cell damage.

 

 

Grapes=

 

Grapes, especially red and purple ones, have a high content of resveratrol. This is an antioxidant related to the prevention of breast cancer, liver cancer, and stomach cancer.

 

 

Soybean products=

 

A few years ago, studies on rodents revealed a link between soybean products and breast cancer. However, recent research indicates that rodents and humans process soy differently. Healthy soy foods such as soybeans, tofu, and tempeh are safe and contain plant nutrients called isoflavones, which may help prevent cancer.

 

 

Whole grains

 

It is an important source of bioactive phytochemicals, natural compounds that can help prevent or manage breast cancer. Studies have shown that women who consume whole grains at least seven times a week have a reduced risk of breast cancer.

 

 

 

Kwon Soon-il Reporter (kstt77@kormedi.com)