Essential for making healthy snacks! Monkshu Liquid Allulose

Since I usually enjoy exercising, I focused on workouts when I was dieting!

But what I've recently realized is that diet accounts for 80% when losing weight 😥

As someone who loves eating and especially snacking, it's really such a difficult thing!

So, I decided to make my own healthy snack!

It's overnight oatmeal! Shortened to Onao!

There are ingredients that are essential in Onao~

This is allulose, as some of you may know!😊

A sugar substitute with a honey-like texture, less sweet than honey, suitable for people on a diet.

It is an indispensable presence that makes you feel a sufficiently sweet taste!

 

 

I'll explain how to make my own O-nao!

 

Chocolate Onau Recipe

Materials: storage container, allulose, nuts, cocoa powder, plain yogurt, oatmeal

 

1. Put five spoonfuls of oatmeal into the storage container.
2. Add 100g of plain yogurt
3. Add nuts to your liking (if you prefer a crunchy texture, I recommend adding them after aging!).
4. Add 3 to 4 grams of cocoa powder.
5. Finally, add one spoonful of allulose (since it's sweetened by cocoa powder, adding more may make it too sweet 😉).
6. Stir and mix everything together (especially when cocoa powder clumps, it affects the taste, so please mix well evenly).
7. After aging in the refrigerator for 4 to 6 hours, mix and eat!

 

I secretly felt reassured, so I made it the night before at dawn.

I recommend having it for breakfast the next morning!

If you don't like sweet things, you can omit the cocoa powder and still enjoy it 😊