[My Personal Healthy Recipe] Mediterranean Tomato Marinade

There are various types of healthy foods.

It can also be fruit that you eat every morning.

It could be a nutritional supplement taken on time.

A simple and quick dish I often make

A healthy diet that is both tasty and rich in nutrients

I'll tell you about tomato marinade.

There is a European proverb that says, "When the tomato ripens red, the doctor's face turns blue." For a very long time, tomatoes have been considered a healthy food that makes the need for a doctor unnecessary.

Using cherry tomatoes

Simple tomato marinade.

Tomatoes are better absorbed when cooked before eating.

They say it's good for the body.

Includes olive oil that is good for health as well.

It is also very satisfying and good for dieting.

🍅 Ingredient Preparation 🍅

Cherry tomatoes (15 pieces)

Onion

A little garlic

Balsamic sauce

Lemon juice

Oligosaccharide

Olive oil

Salt

pepper

Parsley

Fresh basil or perilla leaves

Seasoned sauce

5 tablespoons of olive oil

Balsamic Sauce 2

2 lemon juices

Oligosaccharide 1

A little salt and pepper

First, I scored an X-shaped cut on the tomato.

Garlic is about 15 cherry tomatoes.

It was crushed to the point where about half a spoon could fit.

I finely chopped a quarter-sized onion.

🍅 Cooking Instructions 🍅

The peeling of the well-peeled tomato has been completed, and

Mix the seasoned sauce with the prepared tomatoes first.

 

And then add the onions and garlic.

Gently mixing the tomatoes so they don't break is all there is to it.

 

Finally, sprinkle with parsley.

If you happen to have fresh basil, chop it finely.

If you toss it lightly before sprinkling parsley

I really love the scent of basil~.

If you find it difficult to obtain basil or if there is no basil,

You can substitute with perilla leaves.

The scent of perilla leaves also goes really well with tomato marinade.

 

Actually, I also make and eat it more often with perilla leaves.

It's easy to find and delicious!

Of course, it's still delicious without basil or perilla leaves.

 

If you like sweet things

You can also use stevia cherry tomatoes.

However, when you do it, it's better to use slightly firmer flesh.

That way, you'll have a chewy texture and it will be easier for you to cook.

 

If you make a large amount all at once,

Eat it cold as a salad, or as a side dish with rice.

If you have spaghetti noodles, you can also enjoy them with spaghetti sauce.

It suits you very well~

And baguette bread and tomato marinade

It's really delicious when you eat it together. Tomatoes on top of the bread.

Eating it with a gentle drizzle of olive oil melts it softly.

 

No matter how much I make, it's never enough.

I couldn't go for a week, haha.

Of course, you can also eat all the olive oil.

I want to eat again even while writing.

For those who haven't tried it yet, please make sure to give it a try.

It's really simple but delicious!

And it's truly a diet meal while being healthy ^^