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Today's healthy breakfast ๐Ÿ˜Š Healthy soft tofu ramen ๐Ÿถ

This morning's ๐Ÿ˜Š healthy soft tofu ramen ๐Ÿถ

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Today is the coolest morning.

I've been just thinking about trying soft tofu ramen, and today I won~ It's a bit chilly^^

I have a bowl of soft tofu ramen from the morning.

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๐Ÿ“The material is...

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Half a serving of seafood ramen

Half a serving of soft tofu

One piece of chicken breast

Half a king oyster mushroom

Carrots, green onions, garlic minced (a few days ago I chopped them up to make soft tofu ramen. Today, I just need to put them in).

Seafood ramen, so I skipped the egg ^^

Sprinkling chili powder

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Today's healthy breakfast ๐Ÿ˜Š Healthy soft tofu ramen ๐ŸถToday's healthy breakfast ๐Ÿ˜Š Healthy soft tofu ramen ๐ŸถToday's healthy breakfast ๐Ÿ˜Š Healthy soft tofu ramen ๐ŸถToday's healthy breakfast ๐Ÿ˜Š Healthy soft tofu ramen ๐ŸถToday's healthy breakfast ๐Ÿ˜Š Healthy soft tofu ramen ๐Ÿถ

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I chew chicken breast and also eat soft tofu with a spoon.

I also pick and eat king oyster mushrooms.

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Cook the ramen separately and discard the water to remove the oil.

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ใ‚ณใƒกใƒณใƒˆ 21
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋ฏผ์žฌ ํ˜œ๋ฏผ โค
    ์ˆœ๋‘๋ถ€๋ผ๋ฉด๋„ ์€๊ทผํžˆ ๋ง›์ด ์žˆ์„๊ฑฐ ๊ฐ™์•„์š”.
    ์ˆœ๋‘๋ถ€์ข‹์•„ํ•ด์š”. ์ˆœ๋‘๋ถ€์ฐŒ๊ฐœ ์ข…์ข… ํ•ด๋จน์–ด์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      JN
      ไฝœ่€…
      ๋ฉด ์ค„์ด๊ณ  ์ˆœ๋‘๋ถ€ ํ›„๋ฃจ๋ฃฉ ํ–ˆ์–ด์š”
      ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์ด๋ฒ ํŠธ๋ฏธ์š˜
    ๊ฑด๊ฐ•ํ•œ ์ˆœ๋‘๋ถ€ ๋ผ๋ฌœ์œผ๋กœ ํ•˜๋ฃจ ์‹œ์ž‘ํ•˜์‹œ๋Š”๊ตฐ์š”. ๋ ˆ์‹œํ”ผ ์ž˜ ๋ณด๊ณ  ์ €๋„ ๋”ฐ๋ผํ•ด์•ผ๊ฒ ์–ด์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      JN
      ไฝœ่€…
      ๋„ค์— ์ˆœ๋‘๋ถ€ ์š”๋ฆฌ ์ฐพ๋‹ค๊ฐ€ ๋งŒ๋“ค์–ด ๋ดค์–ด์š”
      ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋กœ๋˜2๋“ฑ๋‹น์ฒจ
    ์™„์ „ ์š”๋ฆฌ๋„ค์š” ^^
    ๊ฑด๊ฐ•ํ•จ์ด ๊ฐ€๋“ํ•œ ๋ผ๋ฉดย 
    ๊ตญ๋ฌผ๋ง›์ด ๋๋‚ด์ค„๋“ฏ ใ…Ž
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      JN
      ไฝœ่€…
      ์ƒˆ์†ก์ด ๋ฒ„์„ฏ ์ˆœ๋‘๋ถ€๊ฐ€ ๋ง›์žˆ์–ด์š”
      ํ™˜์ ˆ๊ธฐ ๊ฐ๊ธฐ์กฐ์‹ฌ์š”^^
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๊น๋ฐ๋˜๊นŒ
    ย ๋ผ๋ฉด์— ์ˆœ๋‘๋ถ€ ๋„ฃ์–ด๋„ ๋ง›๋‚ ๊ฑฐ ๊ฐ™์•„์š”
    ย ๋‘๋ถ€๊ท€์‹ ์ธ์ „ ๋‘๋ถ€ ๋งŽ์ด ๋งŽ์ด~^^
    
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      JN
      ไฝœ่€…
      ๋„ค์— ๋ฉด ์ค„์ด๊ณ  ์˜์–‘๊ฐ€ ์žˆ๋Š” ์žฌ๋ฃŒ๋“ค ์ถ”๊ฐ€ํ–ˆ์–ด์š”
      ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋‹ฌ๋‚จ99
    ์ •๋งํ•œ ๊ฑด๊ฐ•ํ•œ ๋ผ๋ฉด์ด๋„ค์š”
    ๋ง›๋‚˜๊ฒŒ ๋“œ์‹œ๊ณ  ์ฆ๊ฑด ํ•˜๋ฃจ ๋˜์„ธ์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      JN
      ไฝœ่€…
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^^
      ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์ดˆ๋ณด์•„์คŒ
    ์˜ค~~ ๊ฑด๊ฐ•ํ•œ ๋ผ๋ฉด์ด๋„ค์š”..
    ๋‚จ์€ ๋ฐ˜์ชฝ์˜ ๋ผ๋ฉด์€ ์–ด์ฐŒ๋˜๋‚˜์š”?ย 
    
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      JN
      ไฝœ่€…
      ๋ผ๋ฉด์„ ์ข‹์•„ํ•˜์ง€ ์•Š์•„์„œ์š”
      ๋–ก๋ณถ์ด ํ• ๋•Œ ๋„ฃ์„๊นŒ์š”?^^
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋ผ๋ผ๋ฆฌ
    ์ˆœ๋‘๋ถ€ ๋ผ๋ฉด ๋„ˆ๋ฌด ๋ง›์žˆ๊ฒ ์–ด์š”ใ…Žใ…Ž
    ์–ผํฐํ•ด๋ณด์ด๋„ค์š”~!
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      JN
      ไฝœ่€…
      ์ˆœ๋‘๋ถ€ ๋ฒ„์„ฏ์ด ๋ง›์žˆ๋„ค์š”
      ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ํ–„์ฐŒ
    ์ •๋ง ๊ฑด๊ฐ•ํ•œ ๋ผ๋ฉด์ด๋„ค์š”!!
    ๋ง›๋„ ๊ฑด๊ฐ•๋„ ์ข‹๊ฒ ์–ด์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      JN
      ไฝœ่€…
      ๋„ค์— ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋“œ์…”์š”
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋ถ‰์€๋ ˆ๋“œ
    ์•„์นจ๋ผ๋ฉด ํ•˜์…จ๊ตฐ์š” ใ…Žใ…Ž
    ์นผ์นผํ•˜๋‹ˆ ๋ง›๋‚˜๊ฒ ์–ด์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      JN
      ไฝœ่€…
      ์‹œ์›ํ•œ ๋ง›์ด์—ˆ์–ด์š”
      ์ˆœ๋‘๋ถ€ ํ›„๋ฃจ๋ฃฉ~
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋ฏธ๋‹ˆ๋ฏธ๋‹ˆ๋ฏผ
    ์™„์ „ ๊ฑด๊ฐ•ํ•œ ๋ผ๋ฉด์ด๋„ค์š”
    ๋ผ๋ฉด์— ๊ธฐ๋ฆ„๊ธฐ๋„ ์ซ™ ๋น ์ง€๊ตฌ์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      JN
      ไฝœ่€…
      ์ด๋ ‡๊ฒŒ ๋จน์œผ๋ผ๊ณ  ํ•˜๋”๋ผ๊ตฌ์š”
      ๊ดœ์นž์•˜์–ด์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋ฐ”๋‹ค
    ๊ฑด๊ฐ•ํ•œ ์žฌ๋ฃŒ๋“ค์ด ๋งŽ์ด ๋“ค์–ด๊ฐ€ ์žˆ์–ด์„œ,
    ๋ผ๋ฉด์ด๋ผ๊ธฐ ๋ณด๋‹ค๋Š” ์˜์–‘์‹ ๊ฐ™๋„ค์š”.