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식후 커피를 바로 마시는건 좋지않네요 식후30분지나서 마셔줘야겠어요~ 커피는 참기 힘들어요~~^^
Always about 30 to 50 minutes after meals
Let's have a cup of coffee.
Today, I took a quick photo in front of the office flower plant.
Having a cup of coffee in the morning as well,
A cup of coffee in the afternoon after a meal
Coffee consumed immediately after a meal
It's when I go to the cafe with the staff...
Drinking coffee immediately after a meal can have some negative effects on health.
Coffee that blocks iron absorption
Drinking coffee immediately after a meal reduces the body's iron absorption rate. Even if you consume iron through your meal, drinking coffee can render that effort useless. This is because caffeine encounters the iron before it is absorbed, causing it to be excreted through urine. For people with anemia, a decrease in iron intake can be fatal. Even if you are not anemic, a deficiency of iron in the body can lower metabolic rate and cause fatigue easily. If you feel tired during afternoon work after having a cup of coffee right after lunch, it is a warning sign!
Fatal even with diabetes!
Drinking coffee immediately after a meal can negatively affect blood sugar levels. Consuming caffeine after intake of sugars or carbohydrates causes blood sugar to rise more rapidly than in a fasting state. This is because caffeine decreases insulin sensitivity. Especially for diabetics, post-meal caffeine intake can reduce the effectiveness of blood sugar-lowering medications, making it risky for diabetes management.
Post-meal coffee, chronic fatigue, and indigestion?
Having a cup of coffee after a meal may give the feeling of promoting digestion, but it can irritate the stomach and esophagus. Post-meal coffee can weaken the lower esophageal sphincter, the boundary between the stomach and esophagus, potentially causing acid reflux disease. It can also lead to excessive stomach acid secretion, slowing down digestion or causing indigestion. Additionally, the tannin and caffeine components of coffee, as mentioned earlier, interfere with iron absorption, leading to easy fatigue. The diuretic effect can also cause chronic fatigue or decreased concentration.
Then what should I eat?
It is recommended to consume vitamin C instead of coffee that contains a lot of caffeine. This is because vitamin C increases the absorption rate of iron in the body. It is also advisable to avoid teas that are high in caffeine. Ginger tea, peppermint tea, and rooibos tea are recommended. If you must drink coffee, it is best not to do so for at least 30 minutes after a meal. Drinking coffee after the food has been absorbed in the stomach to some extent can reduce the effects of tannins and caffeine.
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땡땡이그렇군요 식후바로는 피해야겠네요
하루=즐겁게+행복하게+웃으며✌식후에 바로 먹는 커피는 칼슘이 들어가는게 방해가 된다고 하죠
은하수식후 바로 커피 아심 안좋다고 저번에도 봤던거 같아요 반복 학습 좋네요
- 하루=즐겁게+행복하게+웃으며✌
저번에도 봤나요 반복 학습이 좋은 거죠
- 신혜림
바로 먹는 건 안 좋아요 저도 밥 먹고 설거지 끝내고 마시네요
- 하루=즐겁게+행복하게+웃으며✌
바로 먹는 건 안 좋다고 하니까 아하 설거지 끝나고 좋네요
♡큰일이예요 커피병 걸려서 숟가락 놓자마자 커피부터 찿게 되요.. 저도 식후 바로 마시지말고 30분 텀을 줘야겠어요^^
- 하루=즐겁게+행복하게+웃으며✌
제가 그래요 만약에 커피를 마시러 가지 않으면 사무실이면 그냥 30분 있다가 먹는데 직원들하고 바로 카페라고 하는 날은 그냥 커피 마시는 거죠
켈리장식후 커피는 되도록 자제해야겠네요 저는 허구헌날 식후커피만 마시는데 반성해야겠어요
- 하루=즐겁게+행복하게+웃으며✌
저도 그래요 매일 식후 커피 먹는대요 되도록이면 30분 후에 먹으려고 하죠
샤이너스식후 바로 커피먹는건 안좋다네요 굿밤되세요
- 하루=즐겁게+행복하게+웃으며✌
그런데 밥 먹고 커피 정말 생각나지 않아요 좀 덜 챙기는 습관도 더 좋은가 보네요
비니비니식후 바로 먹을때도 있는데 안 좋군요 30분이후에 꼭 먹어야겠네요
- 하루=즐겁게+행복하게+웃으며✌
바로 먹는 커피도 있는데 그러면 점심 먹은게 몸에 흡수가 다 안 된다고 하더라고요
아침햇살77커피 이부분 호불호가 많이 갈립니다
- 하루=즐겁게+행복하게+웃으며✌
아 호불호가 많이 갈리나요 그냥 먹어도 좋다는 의견도 있나 보네요