A way to eat a lot of hosts with excellent detoxification properties 🌱

When blanched, mung bean sprouts contain B vitamins and

Vitamin C is being destroyed.

So, lightly stir-fry in a frying pan.

It's better to steam and eat it.

Today, I steamed a bunch of mung bean sprouts.

Eating like this ruins the taste..

Ta-da~~

Transformation into beef roll

Lay down a lot of hosts.

Beef, bean sprouts, chives, oyster mushrooms, enoki mushrooms

Rolling it up

Sprinkle salt, pepper, and cooking wine.

It took 10 minutes.

Add sliced green chili peppers to the soy sauce.

Eating it spicy is really the best.

You can eat as much as an elephant.

 

 

Benefits of host vegetable sprouts

The host vegetable is composed of 96% moisture, is rich in fiber, and has low calories, making it a good diet food. It contains flavonoids and vitexin components that eliminate active oxygen, which helps prevent cell aging, benefiting skin beauty, and can also prevent adult diseases.