What is the food that simultaneously addresses dieting, digestion, and cardiovascular diseases?

There are research findings suggesting that eating cabbage and radish together can reduce the risk of liver cancer.

Beef soup, braised mackerel, radish salad, and kimchi are often used when cooking.

Raw pickles are good, and even sliced and eaten plain, they are sweet and delicious.

Cabbage is so good like this, haha.

It is said to be comfortable for speed and good for dieting and digestion..

Please take a lot and enjoy! ^^

 

 

Many people always want to go on a diet. However, they don't know what to eat, and if they eat incorrectly, they may feel uncomfortable and develop problems in their digestive system, making it easy to give up on dieting.

In this case, it is said that consuming radish is beneficial. Instead of taking medicine or supplements for dieting, how about trying to eat radish?

Radish has been a highly regarded food in our country since ancient times due to its rich vitamins and nutrients. Radishes harvested in late autumn are particularly nutritious and were even called "ginseng from the field." Radishes contain a high amount of vitamin C and are rich in various nutrients such as protein, fat, carbohydrates, and fiber.

Radish is a food that is low in calories and rich in dietary fiber, which greatly aids in dieting. It contains only 13 kcal per 100g. It is high in dietary fiber that helps reduce visceral fat and cholesterol in the body. In particular, it is rich in moisture, calcium, potassium, and other minerals. Especially, the diastase and peroxidase components in radish help eliminate harmful waste products from the body and prevent stomach pain and gastric ulcers.

There are also research findings suggesting that eating cabbage and radish, which we enjoy regularly, can help prevent liver cancer. According to a study by the Korea Food Research Institute, animal experiments with rats showed that the incidence of liver cancer decreased by about 45% after administering radish extract.

We consume a lot of radish in daily life, such as in kimchi or dongchimi. However, it can be burdensome when it contains a lot of salt. In such cases, enjoying raw radish as a salad is also a good option. Radish contains various components that aid digestion, so mixing it with green vegetables, boiled eggs, or nuts to make a salad is a healthy diet food.

 

<Source Turbo News>