The London Bagel Overwork Death Case: Am I at Risk? Symptoms, Prevention, and Testing for Overwork Death

London Bagel Overwork Death Controversy: Am I at Risk for Overwork Death?

 

Many of you may have seen the news or communities these days.
After the London Bagel Museum overwork death incident
Death from overwork You see the word several times a day.

 

An employee in his 20s works at the Incheon branch.

The news that he suddenly passed away,
It's really a shame.

 

The bereaved family claims that it was “death from overwork due to London Bagel.”
They say the Ministry of Labor has even started an investigation.

 

So today

What we must know

From the meaning of death from overwork to symptoms and prevention methods

I've summarized it once.

 

 

You need to know the exact meaning of death from overwork.

 

'Death from overwork' literally means,

It's like working too much and your life is at a standstill.

Medically speaking If there is a problem with the heart or cerebral blood vessels,
I'm talking about cases where you suddenly collapse.

 

In short, the body is sending a signal that says, “I can’t take it anymore.”
The problem is that most of them come without warning signs.

These days, in industries where there is a lot of work and overtime is the norm,
It can come suddenly like death from overwork.

 

 

 

Many people have already started to experience symptoms of death from overwork.

 

These days, being tired is part of my daily life.
It's easy to just pass it off as 'he's just tired'
The symptoms of death from overwork are quite noticeable.

 

• I wake up in the morning feeling dizzy
• My heart is pounding or I feel anxious all day long.
• My hands and feet often feel numb or I sweat coldly.
• My chest feels tight and I'm out of breath.
• I'm still tired even on the weekends
• I can't concentrate and get irritated by little things.

 

If you have two or three of these symptoms,
Your body has already entered the overwork warning stage.

 

 

 

🧠 Overwork Death Self-Diagnosis Test

 

If you answered 'yes' to 5 or more of the following:
They say you should be considered a risk group for death from overwork.

 

 

✔️ Work more than 60 hours a week

✔️ Overtime and weekend work continues

✔️ Sleeping less than 6 hours for more than a week

✔️ Check work messengers even after work

✔️ Irregular meal times or frequent skipping of meals

✔️ It's hard to survive without caffeine and energy drinks.

✔️Still stiff head and shoulders

✔️ My weight has changed drastically recently

 

 

What I felt while watching the London Bagel overwork death controversy is,
This checklist is really realistic.

I think one or two of these apply to everyone, right? ㅜㅜ

 

 

London Bagel Death from Overwork: What We Need to Know🕯️

 

This incident of death from overwork at the London Bagel Museum
Behind the glamorous image of 'hot place'
It showed how hard the work was.

 

 

The company said, "The average working hours were 44 hours."
The bereaved family claimed, “In reality, it was over 80 hours a week.”

In the end, the representative of the London Bagel Museum even issued an apology.

This is not a simple incident,
This is the very definition of the 'continuous fatigue society' that our generation is experiencing these days.

Work piles up, responsibilities grow,
“I thought, ‘If I just hold on a little longer, it’ll be okay,’”
This is really where the limit comes in.

 

 

💡Preventing death from overwork isn't as difficult as you think.

 

1️⃣ Get enough sleep first
You should sleep at least 6 hours a day.
If you don't get enough sleep, your heart will overheat, which will significantly increase your risk of death from overwork.

 

2️⃣ Don't skip meals
When your blood sugar drops, your blood pressure also fluctuates.
Make sure to eat at least one meal.

 

3️⃣ Create a work/rest routine
Be immersed in your work, but completely disconnect when you're done.
After work, I boldly put my messenger on silent mode.

 

4️⃣ Regular health checkups
Especially blood pressure, electrocardiogram, and blood sugar levels.
This is the first thing that changes in the early stages of death from overwork.

 

5️⃣ Consciously do nothing on the weekend
Don't feel guilty about taking a break.
That's the first step to preventing death from overwork.

 

 

A night with a lot of thoughts...

“Don’t ignore the signals your body sends you.”

We always say, 'Just a little more,' or 'Let's finish and rest.'

But death from overwork comes from the accumulation of those “little more”. .

 

The London Bagel death from overwork is not just news.
I hope it remains a warning light in our daily lives.

 

Ask yourself today

Am I doing okay these days?
Do you have time to breathe in a day?

 

 

Death from overwork doesn't just happen to special people.
This could happen to any of us reading this right now.

 

Health comes before work,
Rather than saying, “Let’s hold on a little longer,”
Saying “this is enough” is a more courageous choice.

 

 

 

🕯️🕯️🕯️