Review of treating hyperlipidemia through supplement intake, olive oil consumption, and exercise

As I got older, I gained weight and my abdominal obesity worsened, and then I underwent a health checkup and was diagnosed with hyperlipidemia. After learning about hyperlipidemia, I realized it is a disease that shouldn't be taken lightly, so I started taking Eryngium and olive oil daily to treat it, and I also began exercising a little, which I hadn't done before. As a result, I gradually felt that the symptoms of hyperlipidemia were alleviating, and during the next health checkup, my levels were normal, indicating that the treatment was effective. I was originally a slim person, but during my working life, my eating habits, sleep patterns, and overall lifestyle worsened, and stress increased, causing me to gain weight gradually. In particular, my abdominal obesity became more severe, which I believe eventually triggered hyperlipidemia. I knew this from the health checkup diagnosis, but in fact, for several years, I had experienced symptoms of hyperlipidemia such as sudden increases in blood pressure, feeling heavy-headed, or experiencing pain at the back of my head. So, after the diagnosis, I started researching various treatments for hyperlipidemia. First, I looked for effective nutritional supplements for hyperlipidemia, considering reviews, feedback, and purchase quantities from people, and I bought a supplement called Securian Blood Care, which I took daily.

Hyperlipidemia is a condition where excess fats accumulate in the blood, leading to elevated levels of cholesterol and triglycerides beyond normal ranges. Therefore, for treatment, it is important to promote smooth blood flow, lower bad cholesterol levels, and reduce blood pressure. Sercusian Blood Care is a supplement composed of ingredients that improve blood circulation, lower LDL cholesterol, raise HDL cholesterol, and decrease blood pressure at the same time. I thought this supplement would help treat hyperlipidemia, so I purchased and took it. Additionally, I heard from an acquaintance that extra virgin olive oil has a positive effect on treating hyperlipidemia. Upon researching, I found that polyphenols contained in extra virgin olive oil help lower bad cholesterol levels and improve vascular diseases. So, I bought extra virgin olive oil. I specifically chose a well-known olive oil called Orolvellen, which has a high polyphenol content, even if it was more expensive, to ensure it would be effective for hyperlipidemia treatment. I started taking one spoonful every morning on an empty stomach.

Even if I take supplements and olive oil, I think the effects won't be maximized unless I manage my health on my own, so I also started walking briskly for an hour every day. After consistently taking supplements and olive oil daily and exercising for a year, my cholesterol and triglyceride levels returned to normal in the next health checkup, and I successfully treated my hyperlipidemia. From now on, I plan to continue managing my health diligently to prevent the recurrence of hyperlipidemia.