If there is an abnormality in the thyroid gland? 4 foods to watch out for

The thyroid gland is an organ that secretes essential hormones for our body. It not only regulates the body's metabolic processes but also plays a vital role in the growth and brain development of infants and children. Because of its important functions, it requires special care, and when there are issues with the thyroid, diet related to iodine can become problematic, so it is more important to focus on foods to avoid rather than good foods. The following are the main foods that people with thyroid disorders should avoid, introduced by Dr. Ravali Veeramachaneni, an endocrinologist at Cleveland Clinic.

 

 

Foods to Avoid When You Have Thyroid Problems

 

There is a specific reason to avoid certain foods when managing thyroid conditions. Some foods and supplements can interfere with the effectiveness of thyroid medication. In fact, some foods can even suppress thyroid function, so they should be consumed with caution.

 

☆☆Soybean (Soy)

For people with hypothyroidism, it is important to maintain healthy thyroid levels through consistent absorption of thyroid hormone medication. However, soybeans can interfere with this process. According to a study, consuming large amounts of soy or drinking soy milk immediately before or after taking thyroid hormone medication can affect drug absorption, emphasized Dr. Viramachane.

 

Having hypothyroidism does not mean you should completely avoid soybeans. It is important to regulate soy intake. It is advisable to avoid soybeans during the hours before and after taking medication. On the other hand, people with hyperthyroidism can include soybeans in their diet without any issues.

 

☆☆ Root vegetables=

You may have heard that it is better to avoid root vegetables when you have a thyroid condition. However, most root vegetables such as carrots, potatoes, and beets are healthy foods regardless of thyroid disease status. There is an exception. People with hypothyroidism should avoid 'cassava.' Cassava is a root vegetable that has recently gained popularity in the United States, and if not prepared properly, it can produce toxins that further slow down already decreased thyroid function.

 

☆☆Kelp

Seaweed is safe for people with thyroid conditions to consume as food. However, it should be avoided as a supplement. People with thyroid conditions should not exceed a daily intake of 158 to 175 micrograms of seaweed. It is difficult to surpass this amount through regular meals, but seaweed supplements can contain up to 500 micrograms, so it is important to be aware of this.

 

Kelp is a natural source of iodine for people with hypothyroidism. However, those taking thyroid hormone medication should be cautious, as additional iodine intake can excessively increase thyroid hormone levels. For individuals with hyperthyroidism, excessive iodine can further stimulate thyroid activity, so supplement intake should be avoided.

 

☆☆ Cruciferous vegetables

 

Among vegetables that are good for health, cruciferous vegetables are considered the best. Cruciferous vegetables refer to those with four petals shaped like a cross, and they are superfoods rich in various nutrients. Commonly found on our dining tables are broccoli, cabbage, radish, rapeseed, kohlrabi, bok choy, and kale. However, people with hypothyroidism should be cautious when consuming cruciferous vegetables in large amounts. Especially when eaten raw, cruciferous vegetables can prevent the body from properly using iodine, thereby inhibiting the production of thyroid hormones. On the other hand, people with hyperthyroidism can consume these vegetables without restrictions.

 

Reporter Jeong Hee-eun (eun@kormedi.com)

..........

The ingredients of the tofu we enjoy, such as soybeans

Kelp. Root vegetables are related to thyroid disease.

It can be a fatal blow to the people.

You should consume it well and with understanding.