July 10th (Wednesday) July seasonal fruits 🍑🫐🍒🍉🍇!!

July is in the middle of summer, a season when a variety of fruits ripen abundantly.

Fresh and well-grown from ample sunlight during the summer season

Delicious seasonal fruits make our table even more abundant.

Learn about the nutrition, benefits, and delicious ways to enjoy each fruit.

 

1. 1. Peach
2. 

Peaches are a summer fruit loved by many for their sweet and tender flesh.

Peaches are rich in vitamins A and C, helping to strengthen the skin and boost immunity.

Additionally, it is effective in aiding digestion and improving intestinal health due to its high dietary fiber content.

Peaches can be enjoyed raw, or in various ways such as salads, desserts, and smoothies.

Especially when eaten with ice cream or yogurt

It's good to have a cool and sweet dessert on a hot summer day.

 

2. Watermelon

Watermelon is a fruit that represents summer, with high water content that is excellent for cooling down and quenching thirst.

Watermelon is rich in antioxidants such as vitamins A and C, and lycopene.

Helps protect the skin and reduce inflammation.

You can eat watermelon as it is, or enjoy it coolly by making juice or salad.

Additionally, blending thinly sliced watermelon with ice in a blender to make watermelon juice is very effective in relieving heat.

 

3. Plum

Plums are a summer fruit known for their sweet and sour taste.

Plums are rich in vitamin C and dietary fiber, which help improve digestive health,

It helps prevent constipation.

Additionally, the antioxidant components of plum reduce inflammation in the body.

It contributes to maintaining health by preventing cell damage.

Plums can be enjoyed raw or made into salads, jams, juices, and various other dishes.

In particular, plum jam tastes delicious when eaten with bread or yogurt.

 

4. Blueberry

Blueberries are famous for being small in size but possessing powerful antioxidant effects.

The anthocyanins contained in blueberries help protect eye health and slow down aging.

Additionally, it is rich in vitamin C and dietary fiber, which strengthen immunity and aid digestion.

Blueberries can be eaten raw or added to smoothies, yogurt, salads, and more.

It can be consumed in various ways.

Storing blueberries in the freezer and eating them cold is also great as a summer snack.

 

5. Cherry

Cherries are small, sweet fruits that are very popular as summer snacks.

Cherries are rich in vitamin C and anthocyanins, which have antioxidant properties and help reduce inflammation. Additionally, cherries contain melatonin, making them effective for improving sleep and reducing stress. You can enjoy cherries as they are or in various ways such as salads, desserts, or juices.

In particular, cherry pie is one of the popular desserts during the summer.

 

6. Grape

Grapes are a fruit loved for their sweet taste during the summer season.

Grapes are rich in vitamin C, vitamin K, and polyphenols, which strengthen the immune system,

It helps promote vascular health.

Additionally, the antioxidant components of grapes help prevent cell damage and contribute to slowing down aging.

Grapes can be eaten raw or consumed in various ways such as juice, salad, or wine.

In particular, frozen grapes are a very good cool snack for the summer.