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Health/Fitness

Today, I walked 10,000 steps during early morning exercise.

2025.05.03 12:06
controllo rottame

They said it would rain again today, but it rained early in the morning.

Thank you for coming.

Thanks to you, I was able to exercise well.

ย 

It has been raining since 9 o'clock, and it still is.

It's raining.

ย 

Wishing everyone a happy and enjoyable lunch.

Have a joyful weekend afternoon ๐ŸŒธ๐Ÿค—๐ŸŒธToday, I walked 10,000 steps during early morning exercise.

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commento 12
  • immagine del profilo
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ์‹ ๋‚˜๊ฒŒ๋‹˜ ์ฐธ ๋ถ€์ง€๋Ÿฐํ•˜์‹œ๋„ค์š” ๋น„์˜ค๊ธฐ์ „ ์•„์นจ ์ผ์ฐ ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ์ €๋Š” ๋น„๊ฐ€์™€์„œ ์šฐ์‚ฐ์“ฐ๊ณ  ๋งŒ๋ณด๊ฑท๊ณ  ๋“ค์–ด์™”์–ด์š” ์ ์‹ฌ ๋ง›์žˆ๊ฒŒ ๋“œ์‹œ๊ณ  ์—ฐํœด ์ฆ๊ฒ๊ฒŒ ์ž˜ ๋ณด๋‚ด์„ธ์š”
    • immagine del profilo
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      scrittore
      ์—๊ตฌ์•ผ 
์ˆ˜๊ณ ๋ชฝ๋•…ํ•˜์…ฐ๋„ค์š”
์šฐ์‚ฐ์“ฐ๊ณ  ์šด๋™ํ•˜์‹œ๋Š๋ผ ๊ณ ์ƒ ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค 
ํ–‰๋ณตํ•œ ์ฃผ๋ง ์˜คํ›„ ๋˜์„ธ์š” ๐ŸŒธ๐Ÿค—๐ŸŒธ
  • immagine del profilo
    ์ฉกโ™ก
    ์˜ค๋Š˜๋„ ์–ด๊น€์—†์ด ์ƒˆ๋ฒฝ์— ๊ฑธ์œผ์…จ๋„ค์š”
๋น„์˜ค๊ธฐ์ „ ๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.
๋ง›์žˆ๋Š” ์‹์‚ฌ ํ•˜์‹œ๊ณ  ์ฆ๊ฑฐ์šด ์ฃผ๋ง
๋ณด๋‚ด์„ธ์š”.
    • immagine del profilo
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      scrittore
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ๋น„์˜ค๋Š” ์ฃผ๋ง
ํ•˜๋ฃจ ์ž˜ ๋ณด๋‚ด๊ณ  ๊ณ„์‹œ๋Š”์ง€์š”
ํ–‰๋ณตํ•œ ์˜คํ›„์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š”๐ŸŒธ๐Ÿค—๐ŸŒธ
  • immagine del profilo
    ์ƒค์ด๋„ˆ์Šค
    ์ƒˆ๋ฒฝ ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • immagine del profilo
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      scrittore
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
ํ•˜ํ•„ ์˜ค๋Š˜๊ฐ™์€ ์ฃผ๋ง์— ๋น„๊ฐ€๋‚ด๋ ค์„œ
๋งŽ์ด ๋ถˆํŽธํ•˜์‹œ์ฃ 
๊ทธ๋ž˜๋„ ๋งˆ์Œ๋งŒ์€ ์ฆ๊ฑฐ์šด ์ฃผ๋ง
์˜คํ›„๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐ŸŒธ๐Ÿค—๐ŸŒธ
  • immagine del profilo
    ์˜ค๋‘ฅ์”จ 
    ๋น„ ์˜ค๋Š” ๋‚ ์—๋Š” ๊ฐ€๋งŒํžˆ ๋น—์†Œ๋ฆฌ๋ฅผ ๋“ค์œผ๋ฉฐ ์žˆ์–ด๋„ ์ข‹์•„์š”. ๋งŒ๋ณด ๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
ํ–‰๋ณตํ•œ ์—ฐํœด ๋ณด๋‚ด์„ธ์š” ๐Ÿค—
    • immagine del profilo
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      scrittore
      ๊ทธ๋Ÿฌ์‹œ๊ตฐ์š”
์ €ํฌ๋“ค์€ ๋น—์†Œ๋ฆฌ ๋“ค์„์ˆ˜๊ฐ€ ์—†์–ด์š”
์•„ํŒŒํŠธ๋ผ
๋น„๋„ ๋งŽ์ด์•ˆ์˜ค๊ณ  ๋ฝ€์‹œ๋ฝ๋ฝ€์‹œ๋ฝ
๋‚ด๋ฆฌ๋„ค์š” ์˜ค๋Š˜์€
ํ–‰๋ณตํ•œ ์˜คํ›„ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š” 
๐ŸŒธ๐Ÿค—๐ŸŒธ
  • immagine del profilo
    ๋•ก๋•ก์ด 
    ์ƒˆ๋ฒฝ์— ์ผ์ฐ ๊ฑธ์œผ์…จ๊ตฐ์š”
๋น„๊ฐ€ ์˜ค์ง€์•Š์„๋•Œ ์ž˜ ๊ฑธ์œผ์…จ๋„ค์š”
    • immagine del profilo
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      scrittore
      ๋„ค~^^
๊ทธ๋ž˜์–ด์š”
์ƒˆ๋ฒฝ์—๋Š” ๋น„๊ฐ€ ์•ˆ์™€์„œ ์ž˜ ๊ฑธ์—ˆ๋„ค์š” 
๊ฐ€๋ณ๊ฒŒ
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ํ–‰๋ณตํ•œ ์˜คํ›„์‹œ๊ฐ„
๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐ŸŒธ๐Ÿค—๐ŸŒธ
  • immagine del profilo
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋น„์˜ค๊ธฐ์ „์— ๋งŒ๋ณด ์ž˜ ๊ฑท๊ณ  ์˜ค์…จ๋„ค์š”
์ฃผ๋ง์—๋„ ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
์ฆ๊ฑฐ์šด ์ฃผ๋ง ๋ณด๋‚ด์„ธ์š”
  • immagine del profilo
    ์ƒค์ด๋„ˆ์Šค
    ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค