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Health/Fitness

It's chilly, but still early morning exercise.

2025.04.15 09:34
controllo rottame

The weather is so nice today.

The weather forecast says the mood will lighten up from the morning.

Went to exercise, then ate, and did the dishes.

Sloth has been watching TV until this time.

ย 

Sharing with great happiness

Seeing the two of you living, I also...

I wonder why we are like this.

ย 

Today, let us share love with each other in our hearts.

Have a good day, everyone ๐Ÿค—๐ŸŒธ๐Ÿค—It's chilly, but still early morning exercise.

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commento 20
  • immagine del profilo
    ์šธ์‚ฐ๋บ€์งˆ์ด
    ์•„์นจ๋ถ€ํ„ฐ ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”
์•„์นจ์— ์šด๋™ํ•˜๋ฉด ์ƒ์พŒํ•˜์ฃ 
์ง€๊ธˆ์€ ์ข€์Œ€์Œ€ํ•ด๋„ ์˜คํ›„์—๋Š”
ํ’€๋ฆฐ๋‹ค๊ณ ํ•˜๋‹ˆ ์›€์ธ ๋ฆฌ์ง€๋ง๊ณ 
๋‹น๋‹นํ•˜๊ฒŒ ๋‹ค๋…€์•ผ๊ฒ ์–ด์š” 
์ข‹์€ํ•˜๋ฃจ๋˜์„ธ์š”
    • immagine del profilo
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      scrittore
      ๋„ค~^^
์ง€๊ธˆ์€ ๋„˜๋”ฐ๋œปํ•ด์š”.
ํ–‡๋‹˜์ด 
ํ–‰๋ณตํ•˜๊ณ  ์ฆ๊ฑฐ์šด ์˜คํ›„์‹œ๊ฐ„
๋˜์„ธ์š” ๐Ÿค— ๐ŸŒธ ๐Ÿค—
  • immagine del profilo
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์˜ค๋Š˜๋„ ์Œ€์Œ€ํ•œ๋ฐ ์ƒˆ๋ฒฝ์šด๋™ ์ž˜ ๋‹ค๋…€์˜ค์…จ๋„ค์š”
๋‚ฎ๋ถ€ํ„ฐ ๊ธฐ์˜จ์ด ํ’€๋ฆฐ๋‹ค๋‹ˆ ์‚ฐ์ฑ… ๋‚˜๊ฐ€์•ผ๊ฒ ์–ด์š”^^
์ฆ๊ฑฐ์šด ํ™”์š”์ผ ๋˜์„ธ์š”
    • immagine del profilo
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      scrittore
      ๋„ค~^^
์‚ฐ์ฑ… ์ž˜ ๋‹ค๋…€์˜ค์…”๋‚˜์š”
์ง€๊ธˆ ๊ธฐ์˜จ์ด 16ใ†2๋„๋‚˜ ์˜ค๋ผ๊ฐ€์„œ
ํฌ๊ทผํ•˜๋„ค์š”
ํ–‰๋ณตํ•œ ์˜คํ›„ ์‹œ๊ฐ„๋˜์…”์š” ๐ŸŒธ๐Ÿค—๐ŸŒธ
  • immagine del profilo
    ๋•ก๋•ก์ด 
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์ถ”์šด๋ฐ ๊ณ ์ƒํ•˜์…จ์–ด์š” 
์ข€ ์‰ฌ์„ธ์š”~~
    • immagine del profilo
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      scrittore
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
์˜ˆ์œ๊ณ  ๊ณ ๋งˆ์šด ๋ง์”€์„์š”.
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ 
ํ–‰๋ณตํ•œ ์˜คํ›„์ผ์ƒ์ด ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค 
๐ŸŒธ๐Ÿค—๐ŸŒธ
  • immagine del profilo
    ๊น๋ฐ๋˜๊นŒ
     ์ƒˆ๋ฒฝ์‹œ๊ฐ„์—” ์ถฅ์ง€์š”  ์˜ค๋Š˜๊นŒ์ง„ ๊ธฐ์˜จ์ด ๋‚ฏ๊ณ  ์กฐ๊ธˆ์”ฉ
 ์˜ค๋ฅธ๋‹ค๊ณ  ํ•˜๋„ค์š”
 ๋”ฐ๋œปํ•œ ์ฐจ๋„ ๋“œ์…”์ฃผ์‹œ๊ณ  ์ฆ๊ฑฐ์šด ํ™”์š”์ผ ๋ณด๋‚ด์„ธ์š”
    • immagine del profilo
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      scrittore
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
ํ–‰๋ณตํ•œํ•˜๊ณ  ๊ณ ๋งˆ์šด๊ฒฉ๋ ค์˜ ๋ง์”€์„์š”
์šฐ๋ฆฌ๋‹˜๋„ ์˜ค๋Š˜ ์˜คํ›„์‹œ๊ฐ„์—๋„
ํ–‰๋ณตํ•˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค ๐ŸŒธ๐Ÿค—๐ŸŒธ
  • immagine del profilo
    ๐Ÿ’—๊ฑด๊ฐ•ํ• ๋ž˜์š” ๐Ÿ’—๐Ÿšถโ€โ™‚๏ธ
    ๋Š˜ ๋ณด์‹œ๋ฉด ๋ถ€์ง€๋Ÿฐํ•˜๊ฒŒ ์šด๋™์„ ํ•˜์‹œ๋Š”๊ฒƒ 
๊ฐ™์•„์š” 
์˜ค๋Š˜๋„ ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์ €๋„ ๋งค์ผ๋งค์ผ ์•„์นจ๋งˆ๋‹น ๋ณด๋Š”๋ฐ
์˜ค๋Š˜ ๋‘๋ถ€๋ถ€๋Š” ์ฒœ์‚ฌ๊ฐ™์€ ๋ถ„๋“ค์ด๋”๋ผ๊ณ ์š”
๊ทธ๋ž˜์š”  ์šฐ๋ฆฌ๋ชจ๋‘ ๋งˆ์Œ์œผ๋กœ๋‚˜๋งˆ
์„œ๋กœ ์‚ฌ๋ž‘ ๐Ÿ˜์„ ๋ฒ ํ’€๊ณ  ์‚ด์•„์•ผ ๊ฒ ์–ด์š”
์ข‹์€  ํ•˜๋ฃจ ๋˜์‹ญ์‹œ์š”
    • immagine del profilo
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      scrittore
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
๋ณ„๋กœ ๊ทธ๋Ÿฌ์น˜๋„ ์•Š์•„์š”
๊ณผ์ฐฌ์— ์นญ์ฐฌ์„์š”
๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ 
์ฆ๊ฑฐ์šด ์˜คํ›„ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š” ๐ŸŒธ๐Ÿค—๐ŸŒธ
  • immagine del profilo
    ์ฉกโ™ก
    ์•„์นจ์—” ๊ฝค ์Œ€์Œ€ํ•œ๋˜๋ฐ ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”.
์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.
    • immagine del profilo
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      scrittore
      ๋„ค~^^์—ฌ๊ธฐ์—๋„ ์ข€ ๋งŽ์ด ์Œ€์Œ€ํ•ด์„œ์š”
๋‚ฏ์—๋Š” ๋”ฐ๋œปํ•˜๋„ค์š” 
ํ•˜๋Š˜๋„ ๊นจ๋—ํ•œ๊ฒŒ๋‚ ์”จ๊ฐ€ ๋„˜ ์ข‹์•„์š” 
์ฆ๊ฑฐ์šด ์˜คํ›„ ์‹œ๊ฐ„ ๋ณด๋‚ด์„œ์š”
๐Ÿค—๐ŸŒธ๐Ÿค—
  • immagine del profilo
    mhuii
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”
์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”^^
    • immagine del profilo
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      scrittore
      ๋„ค ~^^, ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šธ~^^๋‹˜๊ป˜์„œ๋„ ์˜ค๋Š˜ ํ•˜๋ฃจ ์ž˜
๋ณด๋‚ด๊ณ  ๊ณ„์‹œ์ง€์š” 
์ฆ๊ฑฐ์šด ์˜คํ›„ ์‹œ๊ฐ„๋˜์…”์š” ๐ŸŒธ๐Ÿค—๐ŸŒธ
  • immagine del profilo
    ๋‹ค๋…ธ๋ง˜
    ์ƒˆ๋ฒฝ์— ์šด๋™ํ•˜๊ธฐ ์–ด๋ ค์šด๋ฐ
๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹ค
    • immagine del profilo
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      scrittore
      ๋„ค~^^๋Š˜์ƒ ํ•˜๋Š”๊ฑฐ๋ผ
๊ทธ๋Œ€์‹ ์— ๋‚ฏ์—๋Š” ๋ต๊ฐ€๋ต๊ฐ€ ํ•˜๋Š”๊ฑฐ์ฃ 
์šธ~^^๋‹˜ ๋ฐœ๊ฑธ์Œ ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
ํ–‰๋ณตํ•œ ์˜คํ›„ ์‹œ๊ฐ„ ๋ณด๋‚ด์…”์š”๐ŸŒธ๐Ÿค—๐ŸŒธ
  • immagine del profilo
    ์ง€์˜๋„์˜
    ์˜ค๋Š˜์€ ๋‚ ์ด ์ข‹์œผ๋‹ˆ ๊ธฐ๋ถ„๊นŒ์ง€ ์—…๋˜๊ณ  ์ข‹๋„ค์š”
์ฆ๊ฑด ํ•˜๋ฃจ๋˜์„ธ์š”
    • immagine del profilo
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      scrittore
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
๊ทธ๋‹ˆ์‹œ์ฃ 
์š” ๋ฉฐ์น  ์‚ฌ์ด๋‚ ์”จ  ๋•œ์‹œ์‹œ๋ฆฌ
์ž์—ฐ์˜ ํ”ผํ•ด๋ž‘
์šฐ๋ฆฌ๋“ค  ๋งˆ์Œ๋„ ์ฐŒ๋ถ•ํ–ˆ๋Š”๋ฐ
์˜ค๋Š˜์€ ํ™”์ฐฝํ•˜๋‹ˆ๊นŒ  ์ข‹๋„ค์š”
ํ–‰๋ณตํ•œ ์˜คํ›„์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š” ๐Ÿค— ๐ŸŒธ ๐Ÿ˜˜
  • immagine del profilo
    ์€ํ•˜์ˆ˜
    ์•„์นจ์— ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”
์˜ค๋Š˜ ๋‚ฎ์— ๋‚ ์ด ํ’€๋ ค์„œ ๊ฑท๊ธฐ ์ข‹์•˜์–ด์š” 
์˜ค๋Š˜๋ฐค๋„ ํ‰์•ˆํ•˜๊ฒŒ ๋ณด๋‚ด์„ธ์š”
  • immagine del profilo
    ์šฐ๋ธ”๋ฆฌ์—
    ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š” ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ๋‹˜^^
์–ด์ œ๋ณด๋‹จ ๊ทธ๋‚˜๋งˆ ์˜ค๋Š˜ ๋‚ ์”จ๊ฐ€ ๋œ ์ถฅ๊ธด 
ํ•˜๋”๋ผ๊ณ ์š” 1๋งŒ4์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค