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토마토가 잠을 방해하는줄은 전혀~ 몰랐는데요 좋은 정보 감사합니다 꿀잠을 위해 숙면에 좋은 음식으로 저녁에 챙겨주면 좋을것 같아요
Sleep is medicine... Foods that promote deep sleep vs foods that hinder it
2025.01.09 16:33
controllo suggerimento rottame
Health? Sleep is the best medicine.
"Sleep is medicine" is one of the sayings my parents often told me since I was young.
Maybe because I used to run around when I was young, I fall into deep sleep mode at 9 o'clock...
I think it was morning when I opened my eyes, but as I get older, is it because we don't eat healthily?
It seems that deep sleep mode is really difficult.
Getting a good night's sleep is more beneficial for health than any excellent food.
However, as society changes day by day, adapting and living fiercely
Our bodies are always suffering from sleep deprivation.
Moreover, sleep disorders, which are already affected by stress and prevent proper sleep, are also increasing.
Foods that help promote deep sleep
Bananas and cherries: Bananas contain a component called 'tryptophan' that induces deep sleep, and cherries contain the sleep-inducing hormone 'melatonin.' Tryptophan, after being ingested by our bodies, serves as a raw material for producing the amino acid serotonin, which has the effect of reducing neural excitability and calming the brain.
Additionally, tryptophan is used to produce a hormone called melatonin, which is the sleep-inducing hormone naturally secreted by our bodies. Therefore, consuming foods containing tryptophan can increase the secretion of serotonin and melatonin, helping you fall asleep faster.
Foods containing complex carbohydrates such as rice and potatoes promote insulin secretion. Insulin reduces the effect of tyrosine, which competes with tryptophan in the blood, thereby enhancing the effects of tryptophan.
It facilitates the production of sleep-inducing substances such as serotonin and melatonin by ultimately promoting the brain transmission of tryptophan.
Warm milk, warm milk is also effective for restful sleep. The 'tryptophan' in milk helps synthesize serotonin, aiding in achieving deep sleep. In particular, drinking milk at night prevents calcium from leaching out of the bones while sleeping.
Onions & Kiwis Onions also help improve blood circulation and assist in relieving insomnia. Kiwis are rich in nutrients such as calcium, magnesium, and inositol, which help stabilize nerves and promote restful sleep. Consuming two kiwis before bed significantly improves sleep quality.
There is a saying that eating lettuce makes you sleepy. The 'lactucarium' component contained in lettuce induces drowsiness and provides the best hypnotic effect. It naturally helps with deep sleep, right?
Foods that interfere with deep sleep
Eating a high-protein meal with red meat makes it hard to fall asleep. This is because proteins contain a lot of the amino acid tyrosine, which stimulates the brain. Foods rich in protein can cause stomach acid secretion for digestion, leading to heartburn and indigestion, which can interfere with sleep.
Caffeinated beverages such as coffee, black tea, and carbonated drinks contain a large amount of caffeine that causes alertness. Cigarettes also have a strong stimulating effect, so avoiding caffeinated drinks and cigarettes after the evening is a way to prevent worsening insomnia. Coffee, black tea, cola, and cigarettes have stimulating effects, which can worsen insomnia.
Tomatoes are healthy vegetables, but their high acidity can cause stomach discomfort. Additionally, cruciferous vegetables like broccoli and cauliflower, which are rich in dietary fiber, can slow digestion and potentially cause insomnia, so it is advisable to avoid them.
Drinking alcohol such as beer and then trying to sleep is also not good for restful sleep. Although it may seem like you fall asleep quickly after drinking, in reality, you tend to wake up frequently and cannot enter deep sleep, ultimately reducing the total restful sleep time. Additionally, alcohol can relax the muscles responsible for breathing, which may worsen snoring or sleep apnea.
Foods high in simple sugars, such as chocolate and candy, do not help much in relaxing the brain. Simple sugars cause a large release of insulin at once, followed shortly by the release of stress hormones, which actually increase alertness and can lead to insomnia.
I should buy a bottle of milk on my way home from work.
Warm milk is said to prevent calcium loss overnight.
Fortunately, milk agrees well with my whole body, so I think it will be okay.
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commento 20
지영도영잠자기전 우유 뎁혀서 먹고 자야겠네요
하루=즐겁게+행복하게+웃으며✌어제 우유 한통 샀죠 저녁에 따뜻하게 마시고 자면 잠에 좋은가 봐요?
안레몬야식으로 가끔씩 달달한거 초코파이 같은거 먹었는데 먹지말아야 겠네요. 잘보고 갑니다.
- 하루=즐겁게+행복하게+웃으며✌
야식으로는 좀 자극적인 것들이 맛있잖아요ㅎ 저도 좋아하는데 건강하게 이제는 챙길게요
행운백도양파라 키위가 의외네요 저는 책이 보약일수 있겠어요 책만 보면 너무 졸립더라구요 ㅋㅋ 잠안올때 짱이지요
- 하루=즐겁게+행복하게+웃으며✌
맞아요, 책이 짱이죠ㅋㅋㅋ 잠 안 올 때 책 보면 잠 스르르르륵
- 담율로
방해하는 음식을 마니 먹었네요 ㅠ
- 하루=즐겁게+행복하게+웃으며✌
숙면의 방해 되는 음식이 더 맛이 좋아요 입에 완전 맛있잖아요
비니비니숙면에 방해되는걸 많이 먹고 있네요 줄여야겠네요
- 하루=즐겁게+행복하게+웃으며✌
제가 그렇다니깐요 잠이 왜 안 오는지 이유가 있던 거죠 좀 건강히 챙겨야겠어요
땡땡이따뜻한 우유한잔 숙면에 도움이 된다네요 드시고 꿀잠주무세요
- 하루=즐겁게+행복하게+웃으며✌
어제 우유 한 잔 늦게 먹고 꿀잠 잤네요 그래서 새벽에 일어났나 봐요
- 해피
토마토가 숙면을 방해하는군요 다 좋은 건 아닌가봐요 좋은 정보 감사합니다
- 하루=즐겁게+행복하게+웃으며✌
토마토 식이섬유 많아서 그렇다고 하네요 밤 늦게는 먹지 않는 게 좋겠어요
이재복잠이 보약이라는 말이 맞는 것 같아요. 수면이 삶의 질에 큰 영향을 준다고 생각합니다. 그래서 삼교대를 하는 간호사분들이 잠을 잘 못 자서 건강이 안 좋아진 분들이 굉장히 많잖아요. 간호사분들 외에도 근무시간이 불규칙하고 다른 사람들이 잘 때 일하는 승무원 분들 중에도 잠을 못 주무시는 분들이 많잖아요. 그래서 암에 걸리신 분들도 굉장히 많더라고요. 건강에 잠이 크게 작용해서 잠을 잘 못 주무는 직업군들이 부작용을 겪는 것 같습니다. 어릴 때도 잠을 많이 자는 곳이 중요하지만 성인이 된 이후에도 충분한 수면 시간을 지키는 게 건강에 큰 도움이 될 것입니다.
- 하루=즐겁게+행복하게+웃으며✌
저도 잠자는것은 항상 신경쓰는부분인데요 잠만 잘자도 건강한거 같아요 수면의 시간도 질도 아주 중요 하네요
Questo commento è stato eliminato.
- AA
우유는 수면을 돕는 건 알고 있었는데 바나나와 체리도 도움이 되네요? 몰랐어요! 상추를 먹으면 졸리다는 말이 있는 건 정말 예전부터 들었는데 이게... 알고 보니 약간 잘못된 정보더라고요 ㅋㅋ 상추에 함유된 저 ‘락튜카이움’ 성분이 졸음을 유발한다고 하는데, 사실 정말 상추를 먹고 졸음이 오려면 그 상추를 500장은 먹어야 졸음이 올 거라는 새로운 연구 결과가 나온 걸 봤습니다 하하하 그러니까 몇 장 먹는다고 잠이 오는 건 아닌거죠. 그외에 토마토와 붉은 음료가 수면에 방해가 되는 줄도 몰랐네요. 나머지 카페인과 술은 당연히 잠 자기 전에는 피해야 하는 것들이고요. 덕분에 새로운 사실들을 꽤 알아갑니다. 글 잘 읽었어요!
- 하루=즐겁게+행복하게+웃으며✌
맛도 좋은것들이 숙면에 도움이 되네요 500장이요 ㅋ 저도 상추만 먹으면 숙면에 도움이 되는줄 알았는데, 잘못된 상식히군요 ㅎ