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I feel discomfort with a pulling sensation and a heavy feeling in my calf.

When I walk a lot, I feel a pulling and heavy sensation in my left calf.

It's not both calves, only the left calf.

Sometimes, even without walking much, I feel a pulling sensation at the left edge line when squatting or sitting down and standing up, and it doesn't feel natural when I stand up; it feels uncomfortable and painful.

Recently, I've occasionally experienced cramps in my legs... but since I became pregnant, I rarely have leg cramps.

Could the cramp in my leg be caused by the discomfort of pulling in the calf area?

Especially when I sit down and stand up, I have trouble getting up naturally, and I feel a stiff sensation in my left calf that doesn't stretch well, which worries me. Is it due to poor blood circulation?

And sometimes there is a pulling and uncomfortable feeling in the area just above the calf where the knee bends.

At first, only one side of my calf was like that, but now the bend of my knee is also affected.

Could it be a blood circulation problem?

Could it be one of the symptoms of varicose veins?

As I get older, I worry about many things and fear there might be problems. ๐Ÿ˜ข

Is it not just temporary, but since it happens occasionally, should I go to the hospital to get checked?

Has anyone experienced sclerotherapy injections at the hospital?

I am curious about what effects it has.

And what are some good calf exercises that can be done at home?

ย 

I feel discomfort with a pulling sensation and a heavy feeling in my calf.

I feel discomfort with a pulling sensation and a heavy feeling in my calf.

ย 

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commento 13
  • immagine del profilo
    ์„ฑ์•„
    ํ˜ˆ์•ก์ˆœํ™˜ ๋•Œ๋ฌธ์ผ๊ฑฐ๊ฐ™์•„์š”
    ์ €๋„ ์ฅ๋•œ์— ์ž์ฃผ ์ฃผ๋ฌผ๋Ÿฌ์š”
    • immagine del profilo
      ์ญˆ2
      scrittore
      ๊ทธ๋ ‡๊ฒ ์ฃ ? ํ˜ˆ์•ก์ˆœํ™˜์ด ์™œ ์•ˆ๋˜๋Š”์ง€ใ… ใ… 
      ๋” ์ง€์ฃผ ์ฃผ๋ฌผ๋Ÿฌ์•ผ ํ•˜๊ฒ ์–ด์š”
  • immagine del profilo
    ํƒ์ด
    ์ €๋„ ๊ทธ๋Ÿฐ๋ฐ...
    ์™œ ๊ทธ๋Ÿฐ๊ฑธ๊นŒ์š”ใ…œใ…œ
    ์ €๋„ ๊ณ ๋ฏผ์ด์˜ˆ์š”
    • immagine del profilo
      ์ญˆ2
      scrittore
      ๋‚˜์ด๋‘˜๋ฉด ๊ทธ๋Ÿฐ๊ฑธ๊นŒ์š”? 
      ์ €๋งŒ ๊ทธ๋Ÿฐ๊ฑด ์•„๋‹Œ๊ฐ€๋ด์š”
  • immagine del profilo
    ๋•ก๋•ก์ด
    ์‚ฌ์ง„์œผ๋กœ ๋ณด๊ธฐ์—๋Š” ํ•˜์ง€ ์ •๋งฅ์œผ๋กœ๋Š” ๋ณด์ด์ง€ ์•Š๋„ค์š”
    ์ •ํ™•ํ•˜์ง„ ์•Š์ง€๋งŒ ํ˜ˆ์•ก์ˆœํ™˜์ด ์•ˆ ๋ผ์„œ ๊ทธ๋Ÿด ์ˆ˜๋„ ์žˆ์ง€ 
    ์•Š์„๊นŒ์š”
    ๊ณ„์†์ ์œผ๋กœ ๋ถˆํŽธํ•˜์‹œ๋‹ค๋ฉด ๋ณ‘์›์— ๊ฐ€๋ณด์‹œ๋Š”๊ฒŒ
    ์ข‹๊ฒ ์ง€์š”
    • immagine del profilo
      ์ญˆ2
      scrittore
      ํ•˜์ง€ ์ •๋งฅ์œผ๋กœ๋Š” ์•ˆ๋ฒ„์ธ๋‹ค๋‹ˆ ๋‹คํ–‰์ด์—์š”
      ๋„ค...์ง€์†์ ์œผ๋กœ ๋ถˆํŽธํ•˜๋ฉด ๋ณ‘์›๊ฐ€๋ด์•ผ๊ฐฐ์–ด์š”
      
  • immagine del profilo
    ๊น๋ฐ๋˜๊นŒ
     ์‚ฌ์ง„์œผ๋กœ ๋ณด์•˜์„๋• ํ•˜์ง€์ •๋งฅ์€ ์•„๋‹ˆ์„ธ์š” 
     ํ˜ˆ์•ก ์ˆœํ™˜์ด ์ž˜ ๋˜์ง€ ์•Š์•˜๊ฑฐ๋‚˜  ์ข…์•„๋ฆฌ๊ฐ€ ๋ญ‰์ณ์„œ ๊ทธ๋Ÿด์ˆ˜
     ์žˆ์œผ์„ธ์š”  ์ŠคํŠธ๋ ˆ์นญ์ด๋‚˜  ํ˜ˆ์•ก์ˆœํ™˜ ์ž˜๋˜๊ฒŒ ๋ฐœ๋ฐ”๋‹ฅ๋„ 
     ์ฃผ๋ฌผ๋Ÿฌ ์ฃผ์„ธ์š” 
    • immagine del profilo
      ์ญˆ2
      scrittore
      
      ํ•˜์ง€์ •๋งฅ์€ ์•„๋‹ˆ๋ผ๋‹ˆ ๋‹คํ–‰์ด์˜ˆ์š”. 
      ๋ฐœ๋ฐ”๋‹ฅ ๋” ์ž์ฃผ ์ฃผ๋ฌผ๋Ÿฌ์•ผ๊ฒ ๋„ค์š”
  • immagine del profilo
    ์˜ค๋‘ฅ์”จ
    ์‚ฌ์ง„์œผ๋กœ ๋ณด๋‚˜ ํ•˜์ง€์ •๋งฅ๋ฅ˜๋Š” ์•„๋‹ˆ๋„ค์š”
    ์ข…์•„๋ฆฌ ์ชฝ์ด ๋•ก๊ธฐ๊ณ  ๋ฌต์งํ•œ ๋А๋‚Œ์ด ๋“œ๋Š” ์ฆ์ƒ์€
    ์—ฌ๋Ÿฌ ๊ฐ€์ง€ ์›์ธ์ด ์žˆ๋Š”๋ฐ์š”
    ๊ทผ์œก ๊ฒฝ๋ จ์œผ๋กœ ์ข…์•„๋ฆฌ ๊ทผ์œก์ด ๊ฒฝ๋ จ์ด ๋‚˜ํƒ€๋‚˜๋Š”๋ฐ
    ์ข…์•„๋ฆฌ ๊ทผ์œก์„ ๋ถ€๋“œ๋Ÿฝ๊ฒŒ ๋งˆ์‚ฌ์ง€ํ•˜๊ฑฐ๋‚˜ 
    ์ŠคํŠธ๋ ˆ์นญ์„ ํ•ด์ฃผ์‹œ๋ฉด ์–ด๋А์ •๋„ ํ’€๋ ค์š”.
    ๋‹ค๋ฅธ ์›์ธ์œผ๋กœ ํ˜ˆ์•ก ์ˆœํ™˜์ด ์›ํ™œํ•˜์ง€ ์•Š์œผ๋ฉด 
    ์ข…์•„๋ฆฌ ์ชฝ์— ์ฅ๊ฐ€ ๋‚˜๊ณ  ๋ฌต์งํ•œ ๋А๋‚Œ์ด ๋А๊ปด์งˆ๋•Œ
    ๋‹ค๋ฆฌ๋ฅผ ๋†’์ด ์˜ฌ๋ ค ํ˜ˆ์•ก ์ˆœํ™˜์„ ์œ ๋„ํ•˜์‹œ๊ณ 
    ์‹ฌํ•œ ์šด๋™๋„ ์ข‹์ง€์•Š๋‹ค๋Š”๊ฑธ ๋ง์”€๋“œ๋ฆฌ๊ณ  ์‹ถ๋„ค์š”
    ์ˆ˜๋ถ„ ๋ณด์ถฉ์œผ๋กœ ์ „ํ•ด์งˆ ์Œ๋ฃŒ ๋ณด์ถฉ์œผ๋กœ ๋น ๋ฅด๊ฒŒ
    ํ•ด์ฃผ๋Š” ๊ฒƒ๋„ ๋„์›€์ด ๋˜๊ฒ ์Šต๋‹ˆ๋‹ค.
    
    • immagine del profilo
      ์ญˆ2
      scrittore
      ํ•˜์ง€์ •๋งฅ์€ ์•„๋‹ˆ๋ผ๋‹ˆ ๋‹คํ–‰์ด์˜ˆ์š”. 
      ๋‹ค๋ฆฌ๋ฅผ ๋†’์ด ์˜ฌ๋ ค ํ˜ˆ์•ก ์ˆœํ™˜์„ ์œ ๋„ํ•˜๋Š” ๊ฒƒ ํ•ด๋ณผ๊ป˜์š” ๊ฐ์‚ฌํ•ด์š”^^
  • immagine del profilo
    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์ €๋™์•ˆ ํ•œ๋™์•ˆ ๋„ˆ๋ฌด ํ”ผ๊ณค ํ–ˆ์„๋•Œ ์ž๋‹ค๊ฐ€ ๋‹ค๋ฆฌ์— ์ฅ๊ฐ€ ๋งŽ์ด ๋‚œ์ ์ด ์žˆ์–ด์š”   ์ง€๊ธˆ์€ ์–ด๋–ค ์ด์œ ์—์„œ์ธ์ง€ ์ฅ๊ฐ€ ์ž˜ ์•ˆ ๋‚˜๋„ค์š” 
    • immagine del profilo
      ์ญˆ2
      scrittore
      ํ”ผ๊ณคํ•˜๊ณ  ํ”ผ๋กœ๊ฐ€ ๋ญ‰์น˜๋ฉด ๊ทธ๋Ÿฐ๊ฐ€๋ด์š”
      ๋‹ต๋ณ€๊ฐ์‚ฌํ•ด์š”~
  • immagine del profilo
    ์ž„โ˜…์„ 
    ์ €๋„ ์ด๋ ‡๊ฒŒ ๋งŽ์ด ๋•ก๊ธธ ๋•Œ๊ฐ€ ์žˆ๋”๋ผ๊ณ ์š”.
     ๊ทธ๋Ÿด ๋•Œ๋งˆ๋‹ค  ์••๋ ฅ ์Šคํƒ€ํ‚น์€ ์‹ ์–ด์š”.