Doctor Rin supercritical RTG Omega-3, I make sure to take it regularly.

I was taking various types of omega-3s, but I settled on "Doctor Lin Supercritical RT Omega-3." I'll share why I chose it and what changes I experienced in my body.

 

Omega 3 plays a very important role in our body.

I am very interested in health, so I often watch YouTube videos by pharmacists and doctors. A common theme they all emphasize is the importance of omega-3. Since its impact on our body is enormous, I naturally tend to choose even slightly better options.

Dr. Lin supercritical Altige can be purchased more cheaply when bought in large quantities.

 

Supercritical extraction is a method that shortens refining time to reduce exposure to air, thereby lowering the risk of rancidity.

 

You can think of Dr. Lin Supercritical EPA as an omega-3 that has had saturated fats removed from natural omega-3 to increase absorption rate in the body. Therefore, in conclusion, Dr. Lin Supercritical EPA Omega-3 is an omega-3 with a high absorption rate and a lower risk of rancidity.

 

Another thing to check here is the capsule that encloses the oil. Usually, gelatin extracted from pigs or cows is used, but since it is plant-based extracted from seaweed, it is highly absorbable and safe from external changes.

 

In foreign countries like the United States, many people feel uncomfortable with the fishy smell that comes after taking omega-3, so they add sweeteners or synthetic flavorings. Personally, I prefer products without additives even if there is a slight fishy smell, so I think Dr. Lin Supercritical RTG Omega-3 is a good choice.

 

These omega-3s are classified into three forms.

The standard is based on molecular structure, with each TG, EE, and r-TG form present.

 

Let's look at each one; TG-type Omega-3 is

Omega-3 in its natural form.

It boasts a high absorption rate.

There is also the disadvantage that there are many unnecessary saturated fatty acids.

 

The following EE form of omega-3 is

This is a form that has undergone a single improvement in the TG type.

There are no saturated fatty acids.

The activity of fat-degrading enzymes decreases accordingly.

Bioavailability and in vivo absorption rates are not very good.

RTG Omega 3

It is an improvement on the existing two forms.

The purity maintained by type EE is preserved, but in order to increase absorption rate in the body, it was converted back into TG form, resulting in an RTG form.

 

Looking at the nutritional components, each capsule contains a total of 1025mg, with the combined EPA and DHA amounting to 600mg. If your goal is to maintain health, one capsule per day is actually sufficient, but for those with high blood triglyceride levels or who frequently consume instant foods or meat, taking two capsules a day is also considered beneficial.

So, I take two pills on an empty stomach in the morning.

The al size is not large, so it's good to take it together with other vitamins.

Since my mealtime is irregular, I often eat ramen or frozen foods.

I also enjoy late-night snacks, but my blood test results came back unfavorable.

My LDL bad fat levels are high, and my triglyceride levels in the blood are also quite elevated, so my doctor told me to make sure to take omega-3, and I've been taking it every day for over a year.

 

After taking Dr. Lin supercritical RTG Omega-3 for a year and then having a blood test again, the doctor said that the previously high levels had returned to the normal range, and especially the HDL levels had increased significantly, indicating consistent intake. Since I can't completely give up chicken and ramen at once, I have occasionally eaten them, but I think it's good that I have been taking Omega-3 properly.

 

If you want to take it every single day without fail like me, it's good to place it in your bag, car, and various other locations. For that, products like Dr. Lin Choi's RTG Omega-3, which are individually packaged, are ideal.

Since they don't stick together and there's no risk of rancidity, I think it's best to buy individually packaged products to properly take care of your body with omega-3.