Effects of intermittent fasting

The main reason most people practice intermittent fasting is for weight loss. Intermittent fasting is a type of dietary method.

To correct eating habits that excessively consume nutrients

It has meaning.

While preventing overeating beyond necessary amounts

It is a method of giving the body's digestive system a proper rest by maintaining a fasting period for a certain amount of time.

Intermittent fasting methods include eating only one meal a day.

There are various ways, such as drinking juices rich in vitamins and minerals for a week.

However, for people who take medication or have chronic conditions such as diabetes

You must consult with a doctor before proceeding.

 

 

What we commonly know

The 16/8 fasting involves fasting for about 14 to 16 hours.

Eating for 8 hours a day.

Usually around 6 to 7 PM after dinner, nothing is consumed, and then the next morning is skipped.

How to have lunch.

I think it's the easiest method to do.

You just need to think of it as skipping breakfast.

There are various other methods as well, but daily life...

I hope you proceed within the method of maintaining.

 

I'll talk about the unexpected health benefits of intermittent fasting. Not only for weight loss but also for blood pressure regulation.

A study showing positive results has been announced.

A research team in Birmingham, USA, studied obese patients aged 25 to 75.

As a result of dividing 90 people into two groups and conducting the test, 14 weeks

The group that practiced intermittent fasting experienced a weight loss of 2.3 kg, a reduction of 1.4 kg in body fat, and a decrease of 4 mmHg in diastolic blood pressure.

Mood disorders such as anger behavior and depression are also improved.

The fact that such good results are appearing

I wanted to try implementing it.