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Succeeded in today's exercise goal ~

Today, I went out at 6 o'clock again, walked ten thousand steps, and ran^^

After working out and wandering around here and there

Your step count has increased~

Today's exercise goal: walk over 13,000 steps and run 3 km

I started the day successfully and feeling refreshed ๐Ÿฅฐ

Succeeded in today's exercise goal ~

Succeeded in today's exercise goal ~

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commento 7
  • immagine del profilo
    ์—๋น„์•™
    ๋งŒ๋ณด์— ๋Ÿฌ๋‹ ๋„˜ ๊ณ ์ƒํ–‡์–ด์š”
  • immagine del profilo
    ์ˆ˜ํผ๋งˆ๋œ
    ๋‚™์—ฝ์ด ๋–จ์–ด์ง„ ๊ธธ์„ ๋ณด๋‹ˆ ๊ฐ€์„์ด ๋นจ๋ฆฌ ๊ฐ€๋Š”๊ฒƒ ๊ฐ™์•„์„œ ์•„์‰ฝ๋„ค์š”~
    ์ด๋ ‡๊ฒŒ ์ข‹์€ ๊ณ„์ ˆ~ ๊ฐ€๊ธฐ์ „์— ์—ด์‹ฌํžˆ ๊ฑธ์–ด๋ด์š”~
  • immagine del profilo
    ๊น€ํ˜œ์ˆ™
    ์šฐ์™€ ์ƒˆ๋ฒฝ 6์‹œ์— ๋‚˜๊ฐ€์‹  ๊ฑฐ์—์š”~? ๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹ค~
    ์ €๋„ ์•„์นจํ˜• ์ธ๊ฐ„์ธ๋ฐ ์•„์นจ ์šด๋™ ํ•œ๋ฒˆ ๋„์ „ํ•ด ๋ณผ๊นŒ๋ด์š”.
  • immagine del profilo
    ๊ธˆ์ง€๋‹ˆ
    ์˜ค๋Š˜๋„ ๋งŒ๋ณด์™€ ๋Ÿฌ๋‹ ์„ฑ๊ณต ์ถ•ํ•˜๋“œ๋ ค์š”. ์ˆ˜๊ณ ํ•˜์…ง์–ด์š”.ย 
    ํŽธ์•ˆํ•œ๋ฐค ๋˜์„ธ์š”.ย 
  • immagine del profilo
    ์ง€ํ๋ฉ”์ด์ปค
    ๊ฑด๊ฐ•๋ชฉํ‘œ ์ž˜ํ•˜์…จ์–ด์š”'
    ๊ฑด๊ฐ•์€ ๊ฑด๊ฐ•ํ• ๋•Œ ์ฑ™๊ฒจ๋‚˜๊ฐ€์•ผ์ฃต
  • immagine del profilo
    ๋ฐ”๋‹ค
    ์ด๋ฅธ ์•„์นจ์— ์šด๋™ ์ •๋ง ์ž˜ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.
    ์•„์นจ์— ์šด๋™ํ•˜๋ฉด, ํ•˜๋ฃจ๊ฐ€ ํ™œ๋ ฅ์œผ๋กœ ๊ฐ€๋“์ฐจ์„œ ์ •๋ง ์ข‹์•„์š”.
  • immagine del profilo
    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ์šด๋™๋ชฉํ‘œ ์ž˜ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
    ์˜ค๋Š˜๋„ ํž˜๋‚ด์„ธ์š”ย