Preventing gastritis by consistently improving eating habits and taking nutritional supplements

Due to my irregular lifestyle and eating habits, I often suffered from stomach aches and discomfort. I went to the hospital and was told that if I continued this, I could develop gastritis, so I decided to take preventative measures. To prevent gastritis, I improved my eating habits and made sure to eat plenty of foods that were good for my stomach.

First, let's prevent gastritis I improved my eating habits. Don't skip meals and eat at regular times. Eat regular meals and chew slowly and thoroughly. Prevents excessive secretion of gastric acid. And it prevents stomach irritation such as spicy food, fried food, and coffee. I avoided food, Because overeating puts a strain on your stomach I chose to eat small amounts frequently.

Secondly, to prevent gastritis I ate a lot of good food above. Neutralizes stomach acid and protects the stomach I often ate cabbage, broccoli, and zucchini. Also Soft food I ate a lot of bananas, honey, soy milk, and yogurt. I was especially careful in the morning when I was fasting, and ate pumpkin porridge or white rice porridge. Warm, non-salty, oil-free steamed eggs Drink soy milk I was careful not to irritate the stomach. To prevent gastritis. Without putting a burden on others , Protects the gastric mucosa Suppresses excessive stomach acid I ate a meal consisting mainly of food.

Third, I took nutritional supplements that are good for preventing gastritis. I took them after meals to reduce stomach irritation. I took Now Foods L-Glutamine, which promotes gastric mucosal regeneration and is effective in preventing gastritis. I also took Lattofit probiotics, which are linked to gut health and help stabilize the gastric mucosa. I also took GNM Natural Quality Gut Skin Immunity Aloe, which relieved stomach pain.

Finally, to prevent gastritis, I consistently managed my stress. Stress can cause excessive stomach acid secretion, so I made sure to get plenty of rest and sleep, and I also tried meditation and walking to relieve tension.