Hands and feet are swollen, and the body swells when it gets cold?

When the weather gets colder, changes also occur in our bodies.

Generally, our bodies reduce metabolic rate and tend to store more fat in order to maintain body temperature.

So, I tend to gain more weight during the winter.

Runny nose and increased urination can also occur because the nose warms the air in cold weather.

It seems that these various physical changes help our bodies defend and maintain themselves.

Have you ever experienced your hands and feet swelling due to such bodily changes?

Of course, you may feel swelling or experience swelling due to blood vessel constriction or muscle contraction.

However, those who have particularly cold hands and feet, and swelling in their hands and feet, may have the following issues.

 

 

 

Swelling caused by allergy reactions during seasonal change

Allergic reactions cause inflammation, which can increase vascular permeability and lead to edema caused by fluid accumulation in the tissues.

 

 

Swelling caused by hormonal fluctuations during the Easter season

Swelling occurs due to the retention of sodium and water caused by changes in hormone levels.

 

Swelling caused by a decrease in momentum

In particular, exercise promotes blood circulation, and if the amount of exercise decreases, circulation of blood and lymphatic fluid can be impaired, leading to swelling.

 

Swelling caused by underlying disease

I think this fourth reason is the most important.

Hypertension, diabetes, heart, kidney, liver diseases, lymphatic system diseases such as lymphedema, and varicose veins are representative.

 

 

When winter comes, changes in the body occur.

Avoid regular exercises such as walking and cycling, as well as wearing clothes or shoes that cause swelling.

Ending the day with stretching or massages might also be a good way to take care of yourself.

And also enough rest!!

 

 

Reference: Health Kyunghyang, Journalist Jang In-sun's article