"Wheezing and coughing"... 7 foods that soothe the bronchial tubes

Unsaturated fats and various antioxidants help ease the bronchi.

Apples rich in various vitamins help alleviate asthma symptoms. [Photo=Getty Images Bank]

Asthma is a disease of the bronchi. When exposed to specific triggering substances, inflammation of the bronchi causes severe narrowing, leading to repeated episodes of coughing, wheezing, shortness of breath, and chest tightness.

 

Eating a healthy and balanced diet when you have asthma can help reduce or control asthma symptoms. Studies show that diets high in refined grains, red meat, processed foods, and sugar can increase inflammation and worsen symptoms.

 

On the other hand, consuming plenty of unsaturated fats, fruits, and vegetables can help alleviate symptoms. This aligns with the Mediterranean diet, which focuses on olive oil, fish, whole grains, and fruits.

 

Certain foods may worsen symptoms. Eating spicy foods can cause reflux symptoms similar to asthma. Overweight or obesity also have an impact. There are studies indicating that losing weight can reduce asthma symptoms in obese adults.

 

Based on sources such as the American health and medical media 'Everyday Health,' a list of foods that help alleviate asthma has been compiled.

 

Spinach and other leafy vegetables contain folate along with vitamins and minerals. Folate is beneficial for people with asthma. According to research, children who do not consume enough folate and vitamin D are about eight times more likely to experience at least one severe asthma attack compared to children who consume adequate amounts of both nutrients.

 

Salmon=Unhealthy fats, especially omega-3 fatty acids, may help with anti-inflammatory activity in asthma. Fatty fish like salmon are rich in beneficial omega-3 fatty acids.

 

The omega-3 fatty acids in salmon are superior to plant-based fats found in walnuts, chia seeds, and flaxseeds. Salmon is also one of the best sources of vitamin D. A 3-ounce (about 85g) serving provides 71% of the daily recommended intake.

 

Legumes = Beans contain prebiotics that serve as food for beneficial bacteria, and a half cup daily intake is recommended. A healthy microbial ecosystem in the gut also plays a role in reducing asthma and other autoimmune disorders.

 

There are research findings indicating that high-fiber foods are associated with a reduced risk of inflammatory diseases, including asthma, and promote the growth of beneficial gut bacteria that contribute to health.

 

Turmeric, used in curry, is a staple in Indian cuisine and is also widely used in traditional remedies for respiratory and other ailments in China and East Asia. Studies on rats have shown that curcumin found in turmeric helps reduce airway inflammation.

 

Tomatoes=Tomatoes are rich in antioxidants and low in calories. There is research indicating that adults with asthma experienced easier breathing after consuming tomato juice containing the antioxidant lycopene for one week.

 

Pomegranate = Fruits and vegetables rich in antioxidants can reduce airway inflammation. Pomegranates provide antioxidants that help decrease lung inflammation.

 

Apples and citrus fruits = If you want to alleviate asthma, it is good to add more fruits to your existing diet. Fruits are good sources of beta-carotene, vitamin C, and vitamin E, which can reduce lung inflammation and swelling.

 

According to research, citrus fruits such as apples, oranges, and tangerines have been shown to reduce the risk and symptoms of asthma. Another study found that eating two servings of fruit per day for two weeks (along with five servings of vegetables) was effective in controlling asthma.

 

Reporter Kwon Soon-il (kstt77@kormedi.com)

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Recently, my child has been very sick. Could it be COVID-19?

I had my doubts, but fortunately it wasn't, so I went to the bronchus.

I gave them good ginger tea and doraji syrup.

Foods that are good for asthma in our daily life

It's good because it's a readily available food that is easy to obtain.

Apples and tangerines are good for preventing asthma.

I eat one every day, so I should keep eating it consistently.