8 Foods Good for Washing Away Liver Fatigue

Foods that are good for liver fatigue.

Please take a good look and refer to it.

Eat mostly fresh vegetables rather than refined foods or processed products~

 

The liver is the largest organ in our body. The size and shape of the liver, which weighs about 1 to 1.5 kg, often remarkably resemble the overall physique of the individual. The liver is one of the vital organs that perform various functions such as detoxification, hormone metabolism, digestion, and sterilization.

In particular, the liver performs various functions such as producing proteins, cholesterol, and bile, as well as storing vitamins, minerals, and even carbohydrates. Additionally, since the liver detoxifies substances like alcohol and drugs, it is easily exhausted by alcohol consumption and stress.

To maintain the health of the liver, which performs various essential and indispensable functions, special attention must be paid. The foods we consume are also very important. Certain nutrients and antioxidants can have beneficial effects on the liver. In this regard, based on information from American health and medical media such as 'WebMD,' we have compiled a list of easily accessible foods that are good for the liver.

 

Almonds and other nuts are good sources of vitamin E, a nutrient that helps prevent fatty liver disease. Almonds are also good for the heart, so enjoy a handful as a snack. Adding them to salads can provide a crunchy texture.

According to research, drinking 2 to 3 cups of coffee a day can protect the liver from damage caused by excessive drinking or unhealthy diets. There are also studies suggesting that coffee may reduce the risk of liver cancer.

Oatmeal = Foods high in fiber are good for liver health. How about starting your day with oatmeal? According to research, oatmeal helps with weight loss and reducing belly fat, which in turn prevents liver disease.

Green tea = Green tea is rich in an antioxidant substance called catechin. It helps prevent liver cancer and other diseases. Drinking hot brewed green tea allows you to consume more catechin.

Broccoli = To keep your liver healthy, add plenty of vegetables like broccoli to your diet. There are also research findings that suggest broccoli is good for preventing non-alcoholic fatty liver disease. If you don't particularly like steamed broccoli, you can also chop it up and mix it with almond slices, dried cranberries, and other ingredients to eat.

Spinach = Spinach, a leafy vegetable, contains a powerful antioxidant called glutathione that revitalizes the liver. It is an excellent base for dinner salads and is also delicious when sautéed with garlic and olive oil.

Blueberries contain nutrients called polyphenols, which help prevent obesity and non-alcoholic fatty liver disease. In addition to blueberries, other foods rich in polyphenols include dark chocolate, olives, and plums.

Herbs and spices help protect both the liver and the heart at the same time. You can also sprinkle oregano, sage, or rosemary to intake beneficial polyphenols for health. They also help reduce salt in many recipes. Cinnamon and turmeric are also good choices.

 

<Source: Comedy.com>