It's easy to forget this part when washing your face... What body hygiene should you pay more attention to in the heat?

Taking a shower with lukewarm water

Even if you spend a lot of time indoors with the air conditioner on, it is good to shower frequently in summer. And when you shower, do not use water that is too cold; use lukewarm water instead. While showering with cold water may feel refreshing at first, it will soon make you feel even hotter.

Make sure to thoroughly wash the genital area, armpits, and, in women, under the breasts. To effectively remove bacteria while preventing skin dryness, it is recommended to spend 5 to 10 minutes washing. After washing, you will feel refreshed, which can also help reduce stress during extremely hot weather.

Pay attention to foot care

The feet have approximately 250,000 sweat glands. This is why proper care during the summer is important. Athlete's foot caused by fungi tends to worsen in the summer because fungi and bacteria thrive in warm, humid environments. Therefore, during the summer months when people frequently visit water parks, beaches, public restrooms, shower facilities, and swimming pools, special attention should be paid to foot health.

Wear shoes that are breathable, such as those made from mesh materials, and wear socks made of polyester, nylon synthetic fibers, or merino wool. Additionally, be cautious when walking on surfaces like asphalt or sand that could cause burns. Lastly, don't forget to apply sunscreen to the often overlooked tops of your feet.

△ Carefully wash up to the hairline when washing your face

To maintain radiant skin even during the sweaty season, be sure to thoroughly cleanse your hairline as well. If you neglect this easily overlooked area, troubles can develop along the hairline or the outer edges of the face. When washing your face, avoid using overly harsh cleansers. This can wash away the skin's natural oil barrier, leading to dryness, itching, and irritation, and can disrupt the balance of good bacteria that protect the skin.

Especially if you have oily skin or are prone to acne, simplify your skincare routine during the summer and use lightweight products. When choosing a sunscreen, select a broad-spectrum product with a SPF of 30 or higher that blocks both UVA and UVB rays, apply it frequently, and thoroughly wash it off at night to prevent breakouts.

△ Dress lightly

In summer, wear bright, loose clothing made of breathable materials such as cotton or linen. Sweat evaporates from the skin, cooling the body, and wearing loose clothing makes this process easier and reduces the likelihood of heat and odor being trapped. After sweating, change into new clothes as soon as possible, and opt for well-ventilated shoes like sandals instead of synthetic athletic shoes.