Cholesterol that makes blood sticky, prevention by eating this savory item

High levels of LDL cholesterol in our body are the main cause of cardiovascular and cerebrovascular diseases.

According to the research team from the Department of Cardiology at Seoul National University Hospital

The top 25% of total cholesterol levels had approximately a 25% higher risk of myocardial infarction compared to the bottom 25%.

 

People with high LDL cholesterol levels had approximately a 41% higher incidence of myocardial infarction.

 

Learn about three foods that help reduce cholesterol levels.

 

 

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The sesame oil containing sesaminol and sesamin helps keep the blood clean.

Especially when consuming a high-fat diet, cholesterol accumulates in the blood, narrowing the blood vessels.

Sesaminol removes cholesterol and protects blood vessels.

Sesamin blocks cholesterol absorption in the small intestine and promotes its excretion, thereby lowering blood cholesterol levels.

 

However, since the calorie burn is high, it is better to consume only about 10 grams with a large spoon per day.

 

 

 

Seaweed

 

Seaweed also contains many components such as fucoidan and alginate that help purify the blood.

Fucodian is a dietary fiber found in seaweed that helps prevent blood clots and purifies the blood.

 

Alginic acid, a soluble fiber found in seaweed, helps eliminate bad cholesterol and triglycerides.

Therefore, hyperlipidemia (a condition caused by an excess of lipids or fats in the blood) and

Prevents arteriosclerosis (a condition caused by thickening and hardening of the arteries).

 

However, fresh seaweed has a high sodium content, so it is recommended to soak it thoroughly in water before cooking to remove the salty taste.

 

Black soybeans

 

The abundant protein and fatty acids inside black beans are effective in inhibiting cholesterol production.

Therefore, it also helps reduce the risk of heart disease.

According to the Centers for Disease Control and Prevention (CDC) in the United States, black beans are nutritionally dense and are also called a "superfood."

Additionally, the 'lecithin' component contained in soybeans has the effect of regulating cholesterol levels and excreting fat components adhered to blood vessels.

 

The United States Department of Agriculture (USDA) recommends consuming about 1 to 3 cups of black beans per week.