Benefits and precautions of Omega-3 that reduces blood triglycerides

 

1. Efficacy and Effects

 

The main effect of omega-3 is to help reduce blood triglyceride levels, and
It improves blood circulation, memory, and dry eyes.

Prevents fat formation and promotes fat breakdown to reduce triglycerides in the blood.
It helps stabilize the heart muscle and prevent arrhythmias.
It reduces the likelihood of developing heart disease by suppressing inflammatory responses and blood clotting.

 

2. Omega-3 components

 

Omega-3 fatty acids primarily consist of EPA, DHA, and ALA.

EPA helps improve blood flow by lowering triglyceride levels, and

DHA is a component of the brain and retina.

 

EPA and DHA are found in bluefish such as salmon, tuna, mackerel, saury, and herring.
ALA is found in sesame oil, soybean oil, nuts, and green leafy vegetables.

We use ALA to produce energy in our bodies.

To achieve proper health benefits from omega-3, ALA must first be sufficiently converted into EPA or DHA.

However, the conversion rate of ALA to EPA and DHA is only about 1%.

 

Therefore, to maximize the benefits of omega-3, from fish
It is recommended to consume refined animal-based omega-3 EPA and DHA.

 

3. Recommended Dosage & Timing

 

Recommended amount

 

As the benefits of omega-3 fatty acids become known, the number of people taking supplements is increasing.
It is best to obtain nutrients through meals.

The recommended amount of omega-3 varies depending on the desired function.

 

Improvement of blood neutral lipids: 500~2,000mg
Improvement of blood circulation: 500~2,000mg
Dry eye relief: 600~1,000mg
Memory improvement: 900~2,000mg

 

To see comprehensive effects, it is recommended to consistently take at least 1,000mg per day.

If you are someone who needs targeted improvement in each function, take about 2,000mg.
If you are taking up to 6,000 mg for treatment purposes, please consult with your doctor beforehand.

 

Medication time

 

Since omega-3 is made from oil, it should not be taken on an empty stomach and should be taken after a meal.
It is effective. Please take it after lunch or dinner.

 

4. Precautions when taking medication

 

Pregnant women are advised not to take omega-3 containing EPA for at least one month before delivery.

Additionally, if you are preparing for major surgery, it is recommended not to take it due to safety concerns regarding bleeding control.

 

In addition, it may cause side effects such as vomiting and gastrointestinal disturbances due to incompatibility with your constitution.
In most cases, since there are no side effects even after long-term use, rather than worrying, try taking it for a week first.
Check your health condition.