I'm having a hard time because of migraines. Especially in summer ㅜ

I get migraines because of temperature differences or temperature changes. ㅜ

Suddenly, when my temperature rises and it gets hot (the season doesn't matter, although summer is intense), I experience a sudden heat in my body that then subsides, and from that point on, I feel pain in my left temple, left eye, and sometimes even in this area. ㅜ For now, taking headache medicine helps, but... now that summer has come, the frequency has increased, and I'm worried about whether I can keep taking headache medicine like this. I'm concerned about developing tolerance. It has also worsened due to the early onset of menopause.

I used to like summer, but now my body finds summer difficult ㅠ