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Lately, I've been feeling very stressed and anxious, and it's been tough. Sometimes, I suddenly get a heart attack, and it's so excruciating that I can't move. My heart rate also increases, and I have difficulty breathing. Sometimes, I can't move, and I'm left frozen. This happens every now and then, and even though I try to avoid it, I can't control it because of various things, and it's troubling.