Are LA ribs a good source of iron and zinc?

Tonight's dinner was grilled LA galbi.

The seasoning is also quite strong, but when grilling, add a little olive oil and about half a shot glass of water.

Please start from the medium heat, then close the pot lid.

Once the meat is fully cooked, continue turning it over on low heat until it turns brown for a better taste.

You can enjoy tender LA ribs.

I am not taking iron supplements.

Are LA galbi a good source of iron and zinc?

Supplements are good, but consuming nutrients through food is also important.

1. High-protein, low-fat foods: Beef ribs are high-protein foods that are rich in essential amino acids necessary for building and maintaining muscle. Additionally, when prepared using appropriate cooking methods, the fat content can be reduced, making them suitable for a healthy diet.
2. Good sources of iron and zinc: LA ribs are rich in iron and zinc, which can help prevent anemia and strengthen the immune system. Iron is an essential mineral for oxygen transport, and zinc is important for growth, development, and immune function.
3. Good sources of vitamin B12: Vitamin B12 is essential for nervous system health and plays a vital role in DNA synthesis and red blood cell formation. Meats such as LA ribs are natural sources of vitamin B12.
4. Healthy fats: LA galbi may contain healthy fats such as omega-3 fatty acids, which can support heart health and help reduce inflammation.
5. Collagen and Glycine: The rib area is rich in collagen, which can support skin health and joint health. Amino acids like glycine can help improve healthy intestinal function and the quality of sleep.
6. Rich flavor and satisfaction: LA galbi can enhance meal satisfaction with its rich taste and texture, which can be an important factor in maintaining a healthy diet.