To achieve greater nutritional benefits than cost, you should choose superfoods. Eggs, bananas, and broccoli fall into this category. But what about foods that are rich in vitamins and minerals and full of phytochemicals, plant-based compounds that fight disease?

They are not eating enough of these foods. Recently, based on materials from American health and lifestyle media such as 'Eating Well,' a list of healthy foods that are not being consumed enough has been compiled. Experts say, "Some of these foods are out of season, and some are unfamiliar to Koreans, but if you have the chance, make sure to include them in your diet."

Oatmeal

 

One cup of oatmeal (oat flour) contains 4 grams of fiber. Consuming 5 to 10 grams of soluble fiber found in oatmeal daily can reduce bad cholesterol (LDL) by up to 5%. Additionally, studies have shown that eating slow-digesting carbohydrates like oatmeal three hours before exercise can help burn more fat.

 

Kale

Kale, which contains a high amount of antioxidant substances that are anticancer agents, is also rich in vitamin A. Vitamin A protects eye and skin health and boosts immunity. It also contains plenty of fiber beneficial for heart health, and just one cup provides as much vitamin C as an orange.

 

anchovy

It is rich in omega-3 fatty acids that are good for heart health and boost mood. It is also abundant in vitamin D. Sardines are positioned lower in the food chain, so they contain fewer toxins compared to larger fish.

 

pomegranate

Pomegranates are packed with natural compounds that eliminate harmful oxygen species, which can damage human tissues and cause various chronic diseases such as heart disease, Alzheimer's, and cancer. If you don't have time to prepare, you can also drink pomegranate juice. One glass of juice contains 150 calories, half a cup of pomegranate seeds has 72 calories, and it provides 4 grams of fiber.

 

Quinoa

Quinoa is a high-protein grain that is a staple food for South Americans, rich in fiber and protein. Moreover, it takes only 15 to 20 minutes to cook. These nutrients help you feel full for a longer period.

 

Lentil

The price is cheap and the cooking methods are diverse. Eating just half a cup provides 9g of protein and 8g of dietary fiber. It is also an excellent source of iron and folate.

 

Kefir

This fermented beverage made from goat's milk is full of live probiotics that help boost the body's immune system. Drinking about 240ml can provide 29% of the daily recommended calcium intake. It is advisable to choose products with low sugar and calories whenever possible.

 

 

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Yesterday, I made Grape-Nuts with barley and oats.

They say oatmeal is very good.

 

I ground it and recently saw that they also make bread..

There are many good things besides oatmeal.