Today's healthy dish 🌰 Stir-fried King Oyster Mushrooms

Today's healthy dish 🌰 Stir-fried King Oyster Mushrooms

 

I bought two bags of pretty king oyster mushrooms.

How to enjoy delicious king oyster mushrooms~

 

Cut the king oyster mushroom into scallop-shaped pieces.

Please be careful when making the grid cuts.

Prepare the sauce in advance by mixing soy sauce, oyster sauce, water, zero-calorie stevia, and cooking wine.

 

Sauté minced garlic in an oil-greased frying pan, then add the scored king oyster mushrooms and sauce.

Once you flip it back and forth and cook it, it's done~

 

Chewy and healthy king oyster mushroom dish 😊🐶

 

📝 Note:

King oyster mushrooms contain various nutrients including protein, essential amino acids, minerals, dietary fiber, as well as vitamins C, B6, and B2. In particular, they have more vitamin C than other mushrooms and are rich in beta-glucan, a water-soluble vitamin, providing various health benefits.

With only 24 kcal per 100g, it is very low in calories, making it suitable for diet plans. It not only supplements nutrients but also provides abundant dietary fiber, helping to replenish water and dietary fiber that may be lacking during dieting.