Foods that help alleviate menstrual pain symptoms.

It must be very difficult when the symptoms appear, right?

I also experienced ovulation pain, and before having my baby, I had a lot of menstrual pain.

Since you're feeling unwell, it's generally a time of overall decline.

However, by walking regularly and reducing stress, my menstrual pain has improved a lot... but it's still hard to control the ups and downs of my mood.

How are you all doing with your appearance?

Introducing foods that are good for alleviating symptoms for those suffering from menstrual cramps.

 

 

Menstrual pain symptoms

✅Abdominal pain (lower abdominal cramps)

Lower back pain

Headache

✅Cough and vomiting

✅Fatigue

 

 

Methods to relieve menstrual pain

Please warm up your body warmly.

Menstrual cramps often occur due to contractions of the uterine muscles, and applying warmth to the abdomen or lower back can help improve blood circulation and reduce pain.

 

Moderate exercise

Although exercising during menstruation may feel difficult, light stretching, yoga, or walking are beneficial for promoting blood circulation and alleviating pain.

 

Try giving a massage

Gently massaging the abdomen or lower back can relax muscle tension and reduce pain.

 

✅Reducing Stress

Stress can worsen menstrual pain along with hormonal changes.

Calming the mind through meditation or breathing techniques is also very helpful.

 

 

Foods good for menstrual pain

✅Warm herbal tea: ginger tea, chamomile tea

✅Foods rich in magnesium: bananas, almonds, pumpkin seeds

Foods rich in omega-3: salmon, mackerel, flaxseed, walnuts

Foods rich in iron: spinach, broccoli, red meat, tofu

✅Dark chocolate: Choose one with over 70% cacao

✅Warm soups or broth dishes: pumpkin soup, chicken soup

 

 

Muscle relaxation and warm food... seem to be common themes.

Menstrual cramps... really... are tough.

I hope you manage your body and mind well, overcome challenges, and find peace.

 

 

 

Source: Sensibility Sister's Food & Health