My review of treating gastritis by changing diet and lifestyle habits

I have a sensitive personality and a tendency to want everything to be perfect, so I experienced severe stress and developed gastritis. The burning and stabbing pain was so intense that I couldn't sleep, so I went to the hospital and had an endoscopy, which revealed that my gastritis was severe. Therefore, I completely changed my eating and lifestyle habits and gradually treated my gastritis.

First, to treat gastritis, I did not eat a large amount at once but divided small portions of easily digestible thin rice porridge or soft pumpkin porridge. At this time, I did not add salt or season the food to treat the gastritis. When gastritis is severe, even a small amount can cause intense pain, so initially, I ate it very thin, similar to baby food, without chewing and swallowing directly.

Secondly, due to gastritis, my appetite decreased and I couldn't eat well, which caused dizziness similar to anemia. Therefore, I consistently took NeuroLabs ProNica Formula, which helps protect the stomach lining and treat gastritis, as well as Jongkundang Iron, Folic Acid, and Vitamin D Plus, which help with anemia. I believe this helped in the treatment of my gastritis.

Third, I absolutely did not eat instant foods or spicy foods to treat gastritis. Spicy or salty foods burden the stomach, so I avoided eating them to treat gastritis. Instant foods contain a lot of flour and greasy ingredients, making digestion difficult and irritating the stomach, so I did not eat them to treat gastritis.

Fourth, no matter how careful I am with my eating habits, it is difficult to treat gastritis without changing my lifestyle. Therefore, I made sure to go to bed by 10 PM and tried to get a good night's sleep with an eye mask. Additionally, to treat gastritis, I avoided making plans in the evening, drinking alcohol, or overeating.

Gastritis can recur if you do not pay attention to your eating and lifestyle habits, and once you have it, treatment and recovery are often difficult. When you have gastritis, the pain is severe, and the restrictions on your daily life are significant, so you must always be cautious.