The bladder is a hollow muscular organ responsible for storing and expelling urine. Its main functions are to store and release urine. When bladder health deteriorates, various conditions such as neurogenic bladder, bladder fistula, bladder rupture, bladder diverticulum, cystitis, bladder stones, and bladder cancer can occur.

 

Among the foods we frequently eat, some stimulate the bladder while others soothe it. Generally, alcohol, citrus fruits, coffee, and artificial sweeteners are considered bladder irritants. In relation to this, based on information from the Urology Care Foundation, we looked into foods that are good for bladder health.

Potatoes, sweet potatoes

 

Potatoes and sweet potatoes are considered bladder-friendly foods. In particular, potatoes and sweet potatoes are more effective when the temperature drops. Potatoes contain proteins, carbohydrates, B vitamins, C, E, zinc, folate, and potassium, while sweet potatoes are rich in carbohydrates, beta-carotene, vitamin A, B, C, E, zinc, folate, and potassium.

 

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Pears are rich in dietary fiber. Pears are a low-calorie fruit, making them suitable for people with obesity. Pears contain various nutrients such as vitamins, potassium, calcium, and folate.

 

Egg

 

 

Eggs containing protein and various nutrients are considered one of the foods that place minimal burden on the bladder.

 

banana

 

Bananas are tropical fruits that are easily available throughout the year. They can be enjoyed as a snack, added as a topping to cereal, or blended into smoothies to enhance flavor. Bananas contain beta-carotene, vitamins, potassium, and calcium.

 

Nuts

 

Nuts such as almonds, cashews, and walnuts are rich in omega-3 fatty acids and proteins that improve overall health, including the bladder.

 

Green Beans

 

Green beans, also called shell beans, pod beans, or stem beans, refer to vegetables made from long bean pods cooked and eaten as they are. A serving of green beans contains only 31 calories. Green beans are rich in vitamins A and B, minerals, and dietary fiber.

lean meat

 

Low-fat beef, pork, chicken, and fish, which contain little to no fat and are rich in protein, do not irritate the bladder.

 

Winter pumpkin

 

Winter squash is harvested in summer, and it is a type of gourd plant with seeds filled inside the fruit and a hard shell. It has the characteristic of being able to be stored through the winter. Winter squash contains vitamins, proteins, carbohydrates, and minerals.

 

whole grains

 

Whole grains such as brown rice, barley, oats, whole wheat, and quinoa have a low glycemic index and are rich in various nutrients, which help promote bladder health.

 

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The stomach is not刺激적이고

Rich in fiber and various nutrients

It is considered a good food for the bladder.

 

What I know is

It's just an old pumpkin or corn silk.

There are so many other good things like this as well.