์ค ์ด๊ธ๋ ์นซ์๋ ์๊ตฐ์ ์ฐ์ ๋ถ ํ๊ธฐ ๋ฆฌ์ผํ๊ธฐ ๊ถ๊ธํ๋ค์
I am a mother of a child who has just started to get permanent teeth one or two at a time๐ค For a while, I was too lazy and let the child brush their teeth on their own..ใ ใ One day, when I was about to finish the child's brushing.. I noticed a black spot... No matter how much I brushed, it wouldn't come off...ใ ใ
I received urgent dental treatment. It doesn't seem to be in the treatment stage yet, so I was advised to monitor the progress. Since then, I have been searching the internet for various dental care tips.
I heard that a toothbrush for molars is good. I bought it immediately through ์ฟ * (Koo*). (I only buy when there's a discount, about 4 for 5,400 won.)
At first, I only brushed my molars, but they were cleaned very well. The molar area is especially difficult for the bristles to reach into every corner, but a thin molar toothbrush cleans thoroughly and comfortably.
After having the child brush their teeth on their own and checking overall, I was relieved to see only the molars were clean. Then, I watched a YouTube video featuring a dentist, haha. Does anyone happen to have seen this clip? A dental director appears, who brushes the entire set of teeth with a toothbrush the size I use for molars๐คฃ
All the drinks bought outside are acidic... It is said that teeth start to dissolve from pH 5... The ones listed below are close to pH 4..๐ญ
They say that whenever we eat, calcium goes in and out every day. However, the calcium that leaves tends to escape easily due to acidity, but it doesn't come back in easily. Fluoride helps to bring it back in. Fluoride needs to stay in the mouth continuously to prevent teeth from decaying. Among the best ways to do this is with toothpaste.
๐น๏ธTips for choosing toothpaste
Please check the fluoride content on the surface of the toothpaste.
- Tooth care: 950~1000ppm
- Frequently visited the dentist due to cavities: 1,450 ppm
๐น๏ธ Toothbrushing Tips
Use a soft toothbrush that won't damage your gums. Hold the toothbrush like a pencil.
2. Angle the toothbrush at 45 degrees toward the gums.
3. Do not rub; wipe one at a time (circle circle circle)
4. Holding a mirror and looking at it
Once you become familiar with the above steps, reduce the size of your toothbrush. As it gets smaller and smaller... eventually, you earn the right to use a toothbrush for molarsใ
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. You just need to clean the gum line well with a small toothbrush.
Brushing your teeth is not about removing food debris. You need to brush both your teeth and gums together.
When I brush my teeth using the method I was clearly taught, the surface of my teeth feels smooth and clean, and the spaces between them are also thoroughly cleaned. I haven't yet reached the stage of using a toothbrush for molars... haha. The child tries to brush overall every other day. During regular dental checkups, I receive a lot of praise for my good brushing habits! I also started using a smaller toothbrush after using a giant broom-sized one, gradually reducing the size haha.
Please be sure to watch the YouTube video below! It helped me a lot to improve my brushing technique.
https://youtu.be/e3CfD7z6Jm0