Understanding Autoimmune Disease Symptoms: A Complete Guide to Foods You Should Not Eat

I've been feeling tired lately,
Strangely, my joints also feel sore,
Hair loss or indigestion

If symptoms recur…
if

Could this be a symptom of an autoimmune disease?

 

Autoimmune diseases are

The immune cells that should protect my body

Rather my cells

It's an attacking disease.

It's scary.

There are a whopping 100 of these

It can manifest as a variety of diseases.

Lupus, rheumatoid arthritis, type 1 diabetes, psoriasis, Crohn’s disease, ulcerative colitis…
They all fall under the category of autoimmune diseases.

Because these diseases progress slowly,
Recognizing the early symptoms

It's really important.

 

 

Symptoms of autoimmune disease appear like this

 

The affected area is different for each person,
Common symptoms include:

 

- Chronic fatigue
- Fever
- Hair loss
- Joint pain
- Weight changes
- Digestive disorders
- Depression
- Skin rash
- Sensory disturbances, memory loss

 

Especially for women in their 20s to 50s

They appear a lot,
Diseases like lupus, where the immune system attacks the entire body, can lead to organ damage.
This is precisely why there are concerns about death from autoimmune diseases.

 

Foods to avoid if you have autoimmune disease

 

This is a really important story.
Foods you should not eat if you have an autoimmune disease, you must know this.

Because the food we eat every day
Because it can stimulate the immune response or worsen inflammation.

 

Foods that are said to be 'good for your health'
For people with autoimmune diseases
The point that it can actually be harmful,

Please remember this.

 

❌ Foods that should not be eaten for typical autoimmune diseases

 

- Eggs 🍳

- Coffee ☕

- flour

- Milk and dairy products

- Refined sugar, processed foods

- Stimulating spices,

Long-aged cheeses, smoked meats 

In addition to these, certain nuts,

Ginger, garlic, etc.
Depending on your constitution, it can be harmful.

 

In other words, autoimmune diseases are a condition where even good food can become bad food.

Foods that should not be eaten if you have autoimmune disease
Instead of saying, 'Other people said it was good',
I need to check first if it fits my body.

 

✅ On the other hand, what foods are helpful?

 

Of course, you can't avoid everything,
There are also foods that can help.

 

- Fish rich in Omega 3 🐟

(salmon, mackerel)

- Antioxidant fruits 🫐

(blueberries, aronia, etc.)

- Probiotic foods

- Green-yellow vegetables like spinach and kale
- Anti-inflammatory foods such as turmeric and green tea

 

But this is not 'OK for everyone' either!
If it doesn't suit your constitution
Good food can also cause autoimmune diseases

It could be food you shouldn't eat.

 

 

Treatment and management of autoimmune diseases, lifestyle habits are key

 

Treatment of autoimmune diseases is usually
The basic treatment is drug therapy, including steroids, immunosuppressants, and anti-inflammatory drugs.
Long-term use has significant side effects.

 

So lately
Natural remedies and immune balance management through food are emerging as alternatives.

Customized diet, stress management,

Sleep, exercise, body temperature management, etc.
In life

There's a lot you can do. 🌿

 

In conclusion 🤔

 

Autoimmune disease symptoms,

What you notice early on is

It's really important,
Foods to avoid if you have autoimmune disease

Just knowing it properly and avoiding it
Prevent worsening of symptoms

It can preserve your quality of life.

 

Don't eat just anything,
Choose foods that are right for your body.
A diet that suits your constitution is the best medicine.

I'm saying this twice because it's really important.
Foods that should not be eaten if you have autoimmune disease
Now let's learn properly and avoid it. 🥲🥲

 

 

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