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Next Monday: health check-up, gastroscopy, and colonoscopy

I'm trying a colonoscopy for the first time on Monday afternoon, paying for it myself.

There are many dietary restrictions.

I'm planning to try controlling my diet comfortably starting tomorrow evening, but I'm not sure if it will go well.

I'm irritable when I'm hungry ๐Ÿ˜๐Ÿ˜

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komentar 20
  • gambar profil
    ๋ธ”๋ฃจ๋ฒ„๋“œ
    ์ €๋„ ํ•จ๊ป˜ ๋ฐ›์•˜๋Š”๋ฐ ์ƒ๊ฐ๋งŒํผ ๋ฐฐ๊ณ ํ”„์ง€ ์•Š์•„์š”..ใ…Ž ๊ฑฑ์ •๋งˆ์‹œ๊ณ  ์ž˜ ๋ฐ›์œผ์…”์š”..์ข‹์€ ๊ฒฐ๊ณผ๋กœ ๋ณด์ƒ ๋ฐ›์œผ์‹ค ๊ฑฐ์˜ˆ์š”..
    • gambar profil
      lsy
      Penulis
      ๋„ค ์ข‹์€ ๊ฒฐ๊ณผ ๋‚˜์˜ค๊ธธ ๋ฐ”๋ผ๋ฉด์„œ ์ข€ ๋” ์ผ์ฐ ์Œ์‹์„ ์ œํ•œํ•ด ๋ณด๋ ค๊ณ  ํ•ฉ๋‹ˆ๋‹คย 
  • gambar profil
    ํ˜ธ๋–ก
    ใ…กใ…ก;;; ์ „ ์•„์ง ๊ฑด๊ฐ•๊ฒ€์ง„๋„ ๋ชปํ•˜๊ณ  ์žˆ๋„ค์š”
    ย ์‹์‚ฌ๋ชปํ•˜๊ณ  ๊ฐ€์ง€์š”
    ย ๋Œ€์žฅ๋‚ด์‹œ๊ฒฝ์€ ์•ฝ ๋ญ์ค€๋‹ค๋Š”๋ฐ ํ˜น
    ย ๋น„์šฐ๋Š”์•ฝ์ธ๊ฐ€์š”?
    • gambar profil
      lsy
      Penulis
      ๋„ค ๊ฐ€๋ฃจ์•ฝ์„ ์คฌ๋Š”๋ฐ ์•ฝ๊ณผ ๋ฌผ ์„ž์–ด์„œ 3๋ฆฌํ„ฐ ๊ทธ๋ฆฌ๊ณ  ๋ฌผ1๋ฆฌํ„ฐ ์ด 4๋ฆฌํ…จ๋ฅผ ๋งˆ์‹œ๊ณ  ๊ฐ€์•ผ ํ•˜๋”๋Ÿฌ๊ตฌ์š”
      ์ €๋Š” ์ž‘๋…„์— ๋‹ค๋ฅธ ์•”์ด ์ƒ๊ธฐ๋ฉด์„œ ์ด๋ฒˆ์— ๊ตญ๊ฐ€๊ฒ€์ง„์— ๋Œ€์žฅ์€ ํฌํ•จ์ด ์•ˆ๋˜๋Š”๋ฐ ์ œ ์‚ฌ๋น„๋กœ ํ•ด๋ณด๋ ค๊ณ ์š”
  • gambar profil
    ํ•ด์„ค์‚ฌ
    ๋Œ€์žฅ๋‚ด์‹œ๊ฒฝ ์ค€๋น„ ํ•˜๋ ค๊ณ  ํ•˜๋ฉด ์™œ ์ด๋ ‡๊ฒŒ ๋จน๊ณ  ์‹ถ์€๊ฒŒ ๋งŽ์€์ง€...๋จน์ง€ ๋ง๋ผ๊ณ  ํ•˜๋‹ˆ ๋” ๋จน๊ณ  ์‹ถ๋”๋ผ๊ตฌ์š”
    • gambar profil
      lsy
      Penulis
      ํ•˜ ๊ทธ๋Ÿฐ๊ฐ€์š”? ์ €๋Š” ์–ด์ฉŒ๋‹ค๊ฐ€ ์•” ํ™˜์ž๊ฐ€ ๋˜์„œ ๊ธฐ๋ณธ์ ์ธ ์ œ์•ฝ์„ ์ž‘๋…„๋ถ€ํ„ฐ ๋ฐ›๊ธฐ ์‹œ์ž‘ํ•ด์„œ ํฌ๊ฒŒ ์ง€์žฅ์€ ์—†๋„ค์š”
  • gambar profil
    ๊ธด์—์ŠคํŒจํŠธ๋กœ
    ๋Œ€์žฅ๋‚ด์‹œ๊ฒฝ์€ ํ•˜๋Š” ๊ฒƒ๋„ ํž˜๋“ค์ง€๋งŒ ์ค€๋น„๊ธฐ๊ฐ„์ด ๋” ํž˜๋“ ๊ฑฐ ๊ฐ™์•„์š” ใ… ใ… ย  ์ž˜ ์ค€๋น„ํ•ด์„œ ์ž˜ ๋ฐ›์œผ์‹œ๊ธธ๋ฐ”๋ž˜์š”
    • gambar profil
      lsy
      Penulis
      ๋งž์•„์š” ๋ญ๋“  ์ค€๋น„ ๊ณผ์ •๊ณผ ๊ธฐ๊ฐ„์ด ํž˜๋“ ๊ฒƒ ๊ฐ™๋„ค์š” ๋„ค ์‹๋‹จ ์ž˜ ์กฐ์ •ํ•ด๋ณด๋ ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค ๋ณ„์ผ์—†๊ธธ ๋ฐ”๋ผ๋ฉด์„œ..
  • gambar profil
    โ™กโ™ก
    ๊ฑด๊ฐ•๊ฒ€์ง„ ์•ž๋‘๊ณ  ๊ณ„์‹œ๋Š”๊ตฐ์š”~~^^
    ์ข‹์€๊ฒฐ๊ณผ ๋‚˜์˜ฌ๊ฒƒ ๊ฐ™์•„์šค
    • gambar profil
      lsy
      Penulis
      ๋„ค ๊ทธ๋Ÿฌ๊ธธ ๋ฐ”๋ผ๊ณ  ๋ฐ”๋ž๋‹ˆ๋‹ค ์ด๋ฏธ ํฐ ๋ณ‘์„ ์•“๊ณ ๋‚˜์„œ๋Š” ๋”๋”์šฑ์ด...
  • gambar profil
    ์žฅ๋ณด๊ณ 
    ๊ธˆ์ง€ ์‹ํ’ˆ๋งŒ ์กฐ์‹ฌํ•˜๋ฉด ๋ ๊ฑฐ์˜ˆ์š”...๋ฆฌ์ŠคํŠธ๋Š” ๋ฐ›์œผ์…จ์ฃ 
    • gambar profil
      lsy
      Penulis
      ๋„ค ๋ฐ›์•˜๋Š”๋ฐ ๋„ˆ๋ฌด ์• ๋งคํ•œ๊ฒƒ ๊ฐ™์•„ ์œ ํŠธ๋ธŒ ๋ณด๋‹ˆ ๋จน์„๊ฒŒ ๋ณ„๋กœ ์—†๋”๊ตฐ์š”ย 
  • gambar profil
    ๋ณด๋ฆฌ์ฝฉ๊นŒ๋ฏธ
    ๊ฒ€์ง„ ์ž˜๋ฐ›๊ณ ,,
    ์ข‹์€๊ฒฐ๊ณผ ์žˆ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค
    • gambar profil
      lsy
      Penulis
      ๋„ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์˜ค๋Š˜๋ถ€ํ„ฐ ์ด์ œ ์Œ์‹ ์กฐ์ ˆ ๋“ค์–ด๊ฐ€๋‹ˆ ๋ฐฐ ๊ณ ํ”„๋„ค์š”ย 
  • gambar profil
    ์œ ๊ฐ€์—ฐ
    ย ์ข‹์€ ๊ฒฐ๊ณผ ๋‚˜์˜ค๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค์นด์Šคํ…Œ๋ผ, ์ŠคํŒธ, ํฐ์ฃฝ ๋“œ์„ธ์š”์ „ ๋ณธ์ฃฝ ์‚ผ๊ณ„์ฃฝ ๋จน์—‡์–ด์š”ย 
    • gambar profil
      lsy
      Penulis
      ์•„ ์ œ๊ฐ€ ์•” ํ™˜์ž๋ผ ๊ทธ ์™ธ ๊ฐ€๋ ค์•ผ ํ•  ๊ฒƒ๋“ค์ด ์ข€ ๋” ์žˆ๋‹ค๋ณด๋‹ˆ ํ—Œ๋ฐ ๋‹ญ์ฃฝ ์ข‹๊ฒ ๋„ค์š” ์ „๋ณต๋‘ ๋จน์ง€ ๋ง๋ผ๋Š” ๋ถ„์ด ๊ณ„์‹œ๊ธด ํ•˜๋”๊ตฐ ์ •๋ณด ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹คย 
  • gambar profil
    ๋ฆฝ์‚ด๋ฆฌ์Šค
    ๊ณ ์ถง๊ฐ€๋ฃจ ๋“ค์–ด๊ฐ€๊ฑฐ ๋“œ์‹œ๋ฉด ์•ˆ๋˜๊ตฌ์š”~ ๋ถ€๋“œ๋Ÿฌ์šด ์ฃฝ ์ข…๋ฅ˜ ๋“œ์„ธ์š”~
    ๊ฒ€์ง„ ์ž˜ ๋ฐ›๊ณ  ์˜ค์„ธ์š”
    • gambar profil
      lsy
      Penulis
      ๋„ต ์˜ค๋Š˜๋ถ€ํ„ฐ ์ด์ œ ํฐ ์Œ€๋ฐฅ. ๋จน๊ธฐ ์‹œ์ž‘ํ–ˆ๊ณ  ๊ฒ€์‚ฌ ์ „๋‚  ์ฃฝ ๋จน์œผ๋ ค๊ตฌ์š” ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
  • gambar profil
    ํŽญํ•˜์ž‰
    ๋Œ€์žฅ๋‚ด์‹œ๊ฒฝ ๋ฌด์‚ฌํžˆ ์ž˜ ๋ฐ›๊ณ  ์˜ค์„ธ์š”~
    ์ข‹์€ ๊ฒฐ๊ณผ ์žˆ๊ธธ ๋ฐ”๋ž˜์š”!
  • gambar profil
    ์“ฐ๋ฆฌ์ฑ„๋ง˜
    ๋‘๊ฐ€์ง€ ๊ฒ€์‚ฌ๊ฐ€ ์Œ์‹ ์ œํ•œ์ด ๋งŽ์ฃ ?
    ๋Œ€์žฅ ํ•œ๋ฒˆ๋„ ์•ˆํ•ด ๋ดค๋Š”๋ฐ ํ•˜๊ธฐ๊ฐ€;