October 7th (Monday) Soy Milk Rankings for Dieters!!

Misconceptions and Truths About Soy Milk

Common belief: Is it always good for health and helpful for dieting?

Actually:

I feel less fullness than I expected.

It does not directly help with weight loss.

Most products contain sugar.

 

*Criteria for selecting soy milk

I prioritize choosing unsweetened products.

The easier it is to purchase a product on the market, the better.

 

Top 6 Recommended Soy Milk Products

Maeil Dairy High Protein

-Body Lab Pure Soy Milk 99.9

- Yonsei Yuuup Real Black Soybean

Bapsnu Yak-kong Douyu Original

Seoul F&B Rich Soy Milk

All of the above products are sugar-free!!

 

Disrecommended product

Jeong Food Vegemil: High sugar content (Vegemil A also contains sugar).

Samhyuk Soy Milk: Unlike its well-known brand recognition, all products contain sugar.

- Binggrae Bean Doo-yu: It's the same as Samyook Doo-yu. ㅠㅠ

 

In conclusion

Maeil Dairy products are recommended in terms of cost-effectiveness and reliability.

Don't insist on only familiar brands; try exploring a variety of products.

 

Soy milk is not a万能 food, so please enjoy it as part of a balanced diet.

 

Source: @KimDead