The best way to lose weight is 'morning fasting exercise'... 5 morning diet habits

Many people eat breakfast immediately after waking up in the morning, but this is a reversed order of behavior. Instead of eating right after waking up, it is better to gently loosen the body with stretching. Additionally, if you want to lose weight, morning fasting exercise cannot be overlooked.

☆Morning fasting exercise is the most effective for reducing body fat. Learn about the most effective morning diet habits for weight loss.

 

◆ Effective Morning Fasting Exercise for Weight Loss

 

Fast walking, jogging, and other aerobic exercises performed on an empty stomach in the morning are the most effective for burning body fat. If you have a lot of belly fat, morning exercise can be helpful. In a fasting state, the body first uses body fat as an energy source. Exercising is beneficial for health regardless of the time, but to reduce abdominal fat and lower blood pressure, doing it in the morning is better. Especially for women, aerobic exercise can provide significant health benefits. However, diabetics should be cautious, as exercising on an empty stomach can cause shock.

 

If you want to lose weight, it is better to do morning fasting exercise and to stretch gently to loosen up your body right after waking up rather than eating immediately.

Morning stretching to improve blood circulation

 

As you age, your body's stiffness during sleep worsens. When you wake up, it is good to gently press and loosen the areas of your body that have become stiff in bed. Simply pressing on various parts of the body such as the arms, calves, and shoulders with your fingers can be very helpful. Even just five minutes of stretching improves blood circulation, increases blood flow to the muscles, and revitalizes the body. Additionally, loosening up the body with simple arm and leg stretching exercises can improve your condition.

A glass of lukewarm water that boosts metabolism

 

Drinking a glass of water in the morning is good for eliminating waste and toxins accumulated during sleep. Instead of drinking cold water because it's hot, you should drink lukewarm water with less stimulation. It is also good for boosting metabolism in a sluggish body during sleep. Drinking enough water 30 minutes to an hour before meals helps create a feeling of fullness, reducing food intake and aiding in weight loss.

 

◆ Simple breakfast such as boiled eggs and vegetables

 

Boiling eggs the day before and serving them with nuts and vegetables can be the best healthy meal. The protein in eggs combined with the vitamins in vegetables provide energy for the day. Eggs also keep you feeling full for a long time, helping to prevent overeating at lunch and aiding in dieting. Finishing with a cup of coffee is also good for regular bowel movements. If you establish a good morning routine, there's no need for a separate, difficult diet.

◆ 20 minutes of morning sunlight exposure, vitamin D supplementation

 

While it is essential to block excessive ultraviolet rays, not exposing oneself to sunlight can cause problems with the body's vitamin D synthesis. Vitamin D is found in salmon, tuna, mackerel, and eggs, but supplementing through food is not easy. By spending about 20 to 30 minutes in the sun during the weak morning sunlight, vitamin D can be synthesized. Vitamin D is a vital nutrient for bone health as it is involved in calcium absorption, preventing osteoporosis and osteopenia. Especially, women going through menopause need to pay more attention.

 

by. Kormedi.com

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Our eternal homework, dieting, in the morning

It is said that exercising on an empty stomach is effective.

As everyone well knows, but I will remind you once again.

I want to have a healthy diet.