My sleep rhythm is disrupted, so I have difficulty falling asleep and keep waking up during the night.

Yesterday, I woke up at 4:30 a.m.

I couldn't fall asleep, so I stayed awake from that moment, and my mind wasn't clear all day long.

I was in a dazed state all day long.

 

Today, I woke up around 5:30.

 

I tried to go to bed around 11 o'clock yesterday, but I couldn't fall asleep even after midnight and only managed to doze off eventually.

But I woke up again in the middle.

 

I tried not to look at the clock when I woke up in the middle of the night because I kept waking up at the same time.

I just can't fall asleep no matter how much I lie down.

I looked at my phone to see if I should play some sleep music, and it was 1:30 AM.

I played sleep music with natural sounds, but now my mind is wide awake and I can't fall asleep.

 

 

I think I listened to sleep music for over an hour.

I get up and try walking slowly...

I lay down but still can't fall asleep.

Then I got up and started walking again.

It seems I barely fell asleep after 2 o'clock.

 

But I woke up long before 6 o'clock ㅠ

It seems like my total sleep time is less than 5 hours.

Even waking up during sleep worsens the quality of sleep.

 

I'm very tired during the day, but I'm worried I won't sleep well at night if I take a nap.

I endured all day long.

I hope I can sleep well tonight and not wake up in the middle of the night.

 

I'm so tired because I couldn't sleep properly~

My head also aches all day long~

If the pain is severe, I would even take headache medicine.

It doesn't hurt as if it will break, but my top of the head just feels tight.

 

Recently, after experiencing a lot of stress due to noise between floors

My sleep rhythm is completely disrupted.

They say stress is the root of all illnesses, but I didn't expect it to cause insomnia...

 

When I take sleeping pills, I feel like I become too dependent on the medication, so I prefer to overcome it through lifestyle changes whenever possible. I was about to go out for a walk, but it rained all day, so I canceled and did home workout exercises and replaced walking around the house.

They say sunlight helps you sleep better, but I couldn't even enjoy it all day.

 

Please, today...

 

Please let me know if you have any good ways to overcome insomnia~

What do you do when you keep waking up in the middle of the night and can't fall asleep?