Please do this action just once every evening on Saturday, August 17th!! (^_^)

Daily evening stretching helps relieve muscle tension. Muscles can become stiff due to physical activity and tense postures maintained throughout the day, and evening stretching is effective in loosening these stiff muscles. This directly contributes to alleviating muscle pain and recovering from fatigue.

Now I should also try doing these actions before going to bed~~^^

Start in a four-point position. Lift your pelvis toward the ceiling and straighten your knees. Rest your head between your arms and keep your neck relaxed. Press your hands and feet firmly into the ground, extending your spine. Maintain this position while breathing deeply and evenly.

Effect - Effectively stretches the hamstrings, calves, and spine. Promotes blood circulation and increases blood flow to the brain. Helps to relax tension and calm the mind.

🔸️Stand on the mat with feet together and prepare. Support yourself with your left foot while extending your right foot backward. At this time, lean your upper body forward. Reach back with your right hand to hold your right foot. Extend your left hand forward. Maintain the posture and hold. This time, extend your left foot backward and support yourself with your right foot, repeating the same movement.

Effect - Since it uses various muscles such as the legs, back, and shoulders, it helps strengthen the entire body. It improves flexibility in the legs, waist, and shoulders. It helps maintain a straight posture by keeping the back straight.

🔸️Start by kneeling on the mat. Lean your upper body forward and extend your arms in front of you. Imagine stretching your fingertips as you lie face down, bringing your forehead to the floor. While keeping your forehead on the ground, breathe deeply and slowly. Be careful to keep your hips from lifting off your heels during the exercise.

Effect - Helps to calm the mind and body and relieve stress. It relaxes the lower back and spine, and eases tension. It improves flexibility in the lower back, hips, and thighs.

Source: D Ten Body