Reasons why breakfast should not be replaced with cereal

Cereal commonly used as a breakfast substitute

During hectic and busy commute times, cereal is a popular food choice as a substitute for breakfast for many people.

The worst as a breakfast substitute

It is very convenient to eat, but if you are considering blood sugar management, it is the worst choice for breakfast replacement.

Cereal that negatively affects blood sugar

Since it is morning, there is a high likelihood of consuming food on an empty stomach, but cereals tend to have high sugar content, which can cause a rapid increase in blood sugar and potentially raise insulin resistance when eaten on an empty stomach.

Replacement recommended with other food items

Therefore, it is better to replace breakfast with whole grain cereals, oatmeal, eggs, or similar options.

Stop choosing breakfast options that raise your blood sugar immediately!