When your head feels like it's going to explode the day after drinking... Try eating 'this food'

The day after drinking a lot, I always have a headache that feels like my head is going to burst.

This is due to 'acetaldehyde' present in alcohol. Acetaldehyde is

It is an intermediate substance of alcohol broken down in the body when drinking, which is toxic and causes nausea and vomiting.

Our body dilates blood vessels to detoxify acetaldehyde, and as the blood vessels in the brain expand, headaches occur. So, how can we relieve headaches?

The method is to remove acetaldehyde. Consuming foods containing vitamin C, asparagine, methionine, glutathione, and catechin is effective for breaking down acetaldehyde.

Especially, I recommend the bean sprout soup and the pollock soup.

Bean sprouts are rich in asparagine, vitamin B1, and vitamin C, making them effective for relieving hangovers.

Yellowtail contains amino acids such as methionine and lysine that protect the liver.

 

 

 

Headaches can be alleviated with simple foods.

▲Tomatoes ▲Apples ▲Bananas ▲Eggs ▲Cucumbers are representative.

Tomatoes help with the excretion of acetaldehyde and relieve heartburn.

Apples and bananas help restore blood sugar and vitamin levels, and act as natural antacids and stomach acid neutralizers.

Eggs are rich in methionine, which is necessary for breaking down alcohol in the liver.

Cucumbers contain a lot of water, which helps weaken dehydration symptoms caused by alcohol.

If eating food is difficult, at least drink plenty of water.

Water replenishes the excess water lost from the body due to the diuretic effect of alcohol and dilutes the alcohol in the body.

Meanwhile, many people tend to eat spicy foods like ramen and jjampong the day after drinking alcohol, but in fact, they have little to no hangover relief effect.

On the contrary, spicy and刺激 flavors, along with high salt content, can damage the stomach lining.

Additionally, synthetic seasonings and food additives included in hangover soup place a greater burden on the liver, which can hinder the recovery process.

Greasy foods like hamburgers or pizza also slow down digestion, putting a burden on the body and hindering alcohol metabolism.

The liver cannot quickly receive nutrients. Therefore, it is better to avoid such foods.

Additionally, you must avoid taking antipyretic and analgesic medications just because you have a headache from a hangover. Unmetabolized acetaldehyde in the body can react with the acetaminophen component of headache medicine, potentially causing severe liver damage.