The more you eat, the hungrier you get... This food with little satiety stimulates your appetite.

◆ Fat-free milk

Some people choose to eat fat-free milk or fat-free yogurt to reduce calorie intake. However, without fat, digestion speeds up, making them feel hungry more quickly. If replacing a meal with milk, low-fat or regular milk is better than fat-free. When eating yogurt, opting for Greek yogurt is a good choice. Greek yogurt has a high protein content, which helps maintain a feeling of fullness for a longer period.

Kimchi, Pickles

Kimchi varieties contain prebiotics that are beneficial for the health of the digestive system. The problem is that they contain a very high amount of salt. Foods high in sodium cause insulin levels to spike rapidly and then drop, stimulating appetite. If you crave sweet foods like chocolate after eating salty foods, first drink plenty of water. After waiting about 20 minutes after drinking water, you will realize that the cause of hunger is ultimately thirst.

◆ Egg whites

The egg white contains 3 to 4 grams of protein per egg, making it theoretically a good food for satiety. However, it is low in calories and contains almost no fat. Eating only the egg white has limitations in providing a feeling of fullness. When eating eggs, it is beneficial to consume the yolk along with the white to achieve satiety. The yolk contains nutrients such as the yellow pigment hormone lutein, protein, and healthy fats, making it more nutritionally rich and helping to prevent hunger.

◆ Fruit Juice

Fruits are healthy foods that provide vitamins, minerals, and dietary fiber. However, they contain almost no nutrients like fats or proteins that delay digestion, so you may feel hungry quickly. When drinking fruit juice, it is necessary to eat it with salads, yogurt, or other foods to feel full.

◆ Vegetable Juice

Vegetable juice is low in calories but contains almost no protein or fat, making you feel hungry easily. Since it lacks sweetness like fruit, sugar is sometimes added to reduce the bitterness of vegetables, which can promote hunger. It is effective to minimize added sugars as much as possible and blend in healthy fats and protein-rich foods such as avocados, nuts, and legumes to help curb hunger.