Self-diagnosis checklist for cervical disc herniation!

Self-diagnosis checklist for cervical disc herniation!

Self-diagnosis checklist for cervical disc herniation!

Do you have persistent pain in your neck and shoulders?
2. Do you experience pain or stiffness when moving your neck?
3. Do you experience numbness or loss of sensation in your arms or fingers?
Do you feel weakness in your neck or shoulder muscles?
5. Does the pain worsen when moving your arm?
6. Does the pain worsen when moving your head or neck in a specific direction?
Have you recently experienced a significant impact or injury to your neck?

8. Do you often experience headaches or dizziness?
Do you feel discomfort in your neck when you stay in one position for a long time?

10. Does the pain decrease when adopting a specific posture?

Do you often feel stiffness in your neck?

Do you hear a sound when turning your neck?

Do you feel stiff in your neck when you wake up after sleeping?

Do you feel the need for regular massages or physical therapy?

If you experience three or more of these symptoms, you should consult a professional.

It was information about self-diagnosis of cervical disc herniation.

Everyone, don't just ignore it; please try self-diagnosing for neck disc issues.

Self-diagnosis for cervical disc issues should be used as a simple check.