You can succeed in quitting smoking.

For health, quitting smoking is essential.

Quitting smoking is a happy choice for everyone, an essential action, and an important matter.

 

I'll be honest, even if it's embarrassing, I'll share my story.

Teach me the best tips to successfully quit smoking.

I am going to give it to you.

To get straight to the point, I just went ahead recklessly on my own.

Do not try to absolutely quit smoking.

These days, health centers support smoking cessation assistance programs, and if you receive a prescription from a nearby hospital's smoking cessation clinic, the government also provides financial support.

 

People who smoke consider cigarettes like snacks.

Quitting smoking should be approached casually, just like quitting snacks.

 

I started smoking in my early 20s, and during pregnancy and

I quit smoking for about five years to have a baby, but I started smoking again.

It's a bit of an excuse, but due to my constitution, I can't metabolize alcohol, so I can't even drink a glass, and as a way to relieve stress, I chose smoking.

Having smoked cigarettes for 10 or 15 years, every year...

When the new year comes, I make a resolution to quit smoking again.

I make a resolution, but it always ends after three days, and I start again.

I spent a sad time welcoming the new year.

As everyone knows, it is made entirely of carcinogenic substances.

Cigarettes are highly addictive, causing severe withdrawal symptoms.

When nicotine leaves the body, it's similar to craving sweets when your blood sugar drops; people also seek cigarettes.

The symptoms are more severe.

It was a long introduction, but to get to the point, I have successfully quit smoking and have been smoke-free for two years.

I could never even dream of running when I used to smoke, but after quitting smoking, my lung capacity improved, and now I can do running and aerobic exercises so easily and healthily.

 

Characteristics of people who smoke: When they try to quit smoking, they become more obsessed with cigarettes, smoke more frequently, and absorb more nicotine.

I felt the same way.

 

I'm sharing my experience, but there may not be a correct answer.

Writing this in the hope that it will still be helpful

That's right.

Visit the health center to request assistance from the smoking cessation clinic.

Since it's supported by the government, there is no financial burden, and items like vitamin C or mouthwash are available whenever I think of smoking.

I was able to quit smoking effectively and comfortably without difficulty because I could receive substitutes such as nicotine patches and nicotine gum.

On the first day, as soon as I wake up, I put a nicotine patch on the inside of my arm, suppress the urge to smoke with mouthwash, and if that doesn't work, I cut a nicotine gum into small pieces and just lightly bite the small granules with my molars to get nicotine.

The urge to smoke a cigarette immediately after coming out

It was removed, and the last thing I received help with was Eundan.

When I feel bored or suddenly have a strong craving to smoke again, I always keep a few mints in the car and in my handbag for emergencies.

When I think of it, I put it in my mouth as an emergency, and my craving to smoke completely disappeared.

After spending a day like that, on the second day, if you successfully endure the most critical third day, the Nicochin patch only needs to be applied for five days, and it will no longer be necessary.

On the first and second days, every time I had a craving for a cigarette, I used everything that could help me quit smoking—nicotine gum, mouthwash, acupressure sticks—and just suppressed the urge to smoke at that moment. Gradually, the period of craving lengthened, and eventually I realized the incredible benefits of not having the smell of skewers on my body and hair, not coughing up phlegm, and feeling great.

At the same time, when not smoking, I compare the advantages and disadvantages, and when I smoke again, I feel reluctant to return to my previous self, which naturally leads me to become an advocate for quitting smoking.

Do you still not think about cigarettes at all now?

You remember, right? Those who have eaten meat know its taste, and those who have smoked cigarettes understand their flavor, which is why they started quitting smoking.

From this moment on, never smoke cigarettes, not even as a joke for the rest of your life.

Do not put it in your mouth.

These days on TV, I am alone to promote no-smoking and quitting smoking.

It's not just about doing it alone, but also about everyone around you helping together, and even seeking help by openly declaring that you're quitting smoking, which is also one of the good ways to quit smoking.

I think it's correct that it appears in public service advertisements.

If you still smoke, it might be good to try quitting smoking lightly^^