The principles and management of tinnitus are extremely important information for people with tinnitus!!

Tinnitus is called ear ringing, a phenomenon caused by abnormal sound perception without any external source.

Symptoms that appear in diseases such as Meniere's syndrome, sudden deafness, presbycusis, labyrinthitis, inner ear disorders, trauma, and acoustic neuroma.

It exhibits various aspects such as loudness, duration, tone color, and discomfort, but cannot be measured objectively.

Psychological factors play a significant role and are closely related to psychosomatic illnesses.

Tinnitus prevention and management are also very important alongside treatment.

Avoid focusing excessively on tinnitus and refrain from noises that can overstimulate the auditory system.

Engage in appropriate exercise and rest, and avoid overexertion.

It is recommended to reduce the intake of nerve-stimulating medications and excessive caffeine, and to avoid smoking.

Maintain regular meal times and avoid overeating or fasting.

Refrain from consuming greasy foods, excessively high-calorie foods, and foods that cause digestive difficulties.

It is best to avoid consuming strongly flavored foods, including very salty foods.

Tinnitus is often perceived more intensely in quiet places or situations, so maintaining a moderate level of ambient noise is sometimes recommended.

Try to fall asleep as quickly as possible when going to bed, and avoid clocks or radios in the house.

Reducing television noise can also help prevent and manage tinnitus through better sleep.