Mushrooms, which are used in a variety of dishes, are a representative health food. There are many types of mushrooms, such as shiitake, king oyster, and button, each with slightly different benefits. Let's explore the nutrients and benefits of different mushroom varieties.

 

◇Boosting Immunity: Enoki Mushrooms Enoki mushrooms are effective in strengthening the immune system. 100g of enoki mushrooms contain about a quarter of the daily required amount of vitamins B1 and B2 for adults, and also contain 2 IU of vitamin C. Consuming vitamin C helps prevent colds and aids in hormone secretion. Fresh enoki mushrooms are composed of 89.8% water and contain 6.4% carbohydrates and 2.7% protein. They also contain 'lysine,' which is often lacking in plant-based ingredients, making them beneficial for supplementing plant-based protein deficiencies.

◇Good for dieting, King Oyster Mushrooms In autumn, King Oyster Mushrooms are especially delicious and nutritious. They are rich in protein. The protein content of King Oyster Mushrooms is 2.5-4.0%, which is twice as much as asparagus or cabbage, four times as much as oranges, and twelve times as much as apples. Despite their rich nutrition, King Oyster Mushrooms are low in calories and high in dietary fiber, making them good for dieting. Additionally, they are abundant in vitamin C and B6, which help maintain healthy skin and support smooth hormone secretion. Large King Oyster Mushrooms contain 21.4 mg of vitamin C per 100 grams of fresh weight, which is seven times more than shiitake mushrooms and ten times more than enoki mushrooms.

 

 

 

◇Button mushrooms that are good for cancer prevention Button mushrooms contain more phosphorus than other mushrooms. Phosphorus is an essential mineral that combines with calcium to form bones and teeth, and is used in the composition of cell membranes and DNA. The phosphorus content in button mushrooms is approximately 102 mg per 100 g. Additionally, button mushrooms contain enzymes that digest starch and proteins, making it less likely to cause gastrointestinal disturbances even when consumed in large quantities. Button mushrooms also help prevent cancer because they contain antioxidants such as polyphenols, selenium, and vitamin C. In fact, a research team from the Department of Food Science and Life Science at Chungbuk National University analyzed various nutrients in three domestically produced mushrooms—button, king oyster, and enoki mushrooms—and found that among the three, button mushrooms had the highest polyphenol content (47.1 mg per 100 g), making them the most potent in antioxidant capacity.

 

 

◇Shiitake mushrooms that help eliminate sodium Shiitake mushrooms are rich in potassium, which helps to expel accumulated sodium in the body. 100g of shiitake mushrooms contains 180mg of potassium and helps maintain blood pressure, making it suitable for hypertensive patients. Additionally, they are rich in ergosterol, a precursor of vitamin D, which also helps lower blood cholesterol levels. This makes them effective in preventing hypertension and arteriosclerosis.

Meanwhile, most mushrooms can be eaten without washing them before cooking. However, sometimes dirt or foreign substances like soil are attached to the surface of the mushrooms. In this case, it is good to gently wipe only the contaminated areas with a damp cloth. Dried shiitake mushrooms should also not be soaked in water for too long, as this can cause the flavor and texture of the mushrooms to diminish.

 

 

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It is good to use as a mushroom side dish.

When eating meat, I also almost always include mushrooms.

 

Each mushroom has its own unique beneficial properties.

 

The texture is also chewy.

The taste is good... It would be nice to prepare and give as a gift during the holidays.