My healthy meal is meat and vegetable stew.

I usually don't consume enough vegetables rich in dietary fiber, so I eat meat and vegetable stew, which allows me to eat a variety of vegetables.

Usually enjoyed as shabu-shabu, and also enjoyed as steamed vegetables.

The advantage of vegetable steaming is that the cooking method is simple and the ingredients can be made with ingredients already available at home.

You can choose between pork or beef.

I added king oyster mushrooms, enoki mushrooms, spinach, cabbage, and carrots at home.

It's also good to add ingredients like host or napa cabbage and bok choy.

Put all the ingredients into the pot, add a little water, and steam for about 10 minutes to complete the dish.

I dipped it in chili sauce and ate it.

You can make and eat soy sauce based on the symbols.

I recommend this menu because you can eat a lot of vegetables and it is easy to digest.