New Concept Healthy Recipe: The Meeting of Lutein Tomato and Fermented Eggplant

New Concept Healthy Recipe: The Meeting of Lutein Tomato and Fermented Eggplant

 

 

Now, I will introduce a new concept health recipe using lutein tomatoes and fermented eggplants. By following the recipe below, you can enjoy a healthy meal that is both good for your body and delicious.

 

 

 

Ingredients: 2 ripe tomatoes with lutein, 2 fermented eggplants, 1 onion, olive oil, salt, pepper, herb greens

 

 

 

How to make:

 

 

 

Rinse the vegetables in cold water and cut them into appropriate sizes.

 

Pour olive oil into a frying pan and sauté the onions first.

 

Sauté until the onions become transparent, then add lutein tomatoes and fermented eggplants and cook together.

 

Once the vegetables are cooked to your liking, season them with salt, pepper, herbs, or other greens.

 

 

Lutein Tomato that Boosts Energy

 

 

Lutein is abundantly found in colorful vegetables. There are various healthy ingredients containing lutein, such as dokkaebi konjac (lutein carotene), fish cake (lutein astaxanthin), and cold noodles (lutein lycopene), but the most popular is the energizing tomato. Lutein tomatoes are said to contain more than 50 times the lutein of regular tomatoes. This lutein is famous for lowering cholesterol levels and helping prevent cardiovascular diseases.

 

The fourth nutrient of fermented eggplant

 

 

 

Fermented eggplant is a truly special vegetable. Recently, a component called the fourth nutrient, which has been newly discovered, has attracted attention. This component has incredible benefits similar to a combination of previously known proteins, chitosan, and polyphenols.

 

 

 

As mentioned earlier, fermented eggplant is packed with beneficial nutrients and is a versatile health food that can be consumed for various purposes. Through fermented eggplant, you can intake nutrients that are highly absorbable by the body.

 

Helps maintain the body's balance by naturally removing toxins.