To prevent hair loss, I eat foods that are good for hair loss and take nutritional supplements.

As I got older, I started noticing some of my friends starting to lose their hair, which made me more aware of the problem. So, I researched information on hair loss prevention, purchased supplements, and started using shampoo. After a few months of this, my hair became thicker and shinier, which I realized was actually helping prevent hair loss.

The supplement I'm taking to prevent hair loss is called Nutriheart Brewer's Yeast Pantothenic Acid Biotin 10000. I purchased it because it contains many nutrients essential for hair health and hair loss prevention. It contains biotin, pantothenic acid, selenium, amino acids, and brewer's yeast, all of which are incredibly beneficial for hair health and hair loss prevention.

Biotin is vitamin B7. It promotes keratin production, improving hair thickness and growth rate. Biotin deficiency can lead to hair loss. Pantothenic acid stabilizes sebum production in the scalp and hair follicles. Excessive sebum production can clog hair follicles, often leading to hair loss. Selenium, which is essential in trace amounts, can lead to alopecia areata if deficient. Amino acids form disulfide bonds within keratin, which determines the physical strength of the hair structure. Brewer's yeast not only contains biotin, but also protein, zinc, selenium, and minerals necessary for strengthening hair structure, making it good for hair health and preventing hair loss.

And to prevent hair loss, I use Benton Brewer's Yeast Shampoo. It's known to be highly effective in preventing and alleviating hair loss, so I wash my hair with it every day.

I am satisfied because I can see that my hair health has improved a lot since I started taking these supplements and using shampoo.